Turned 19 today...been training/dieting for 6 weeks

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Turned 19 today...been training/dieting for 6 weeks

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Turned 19 today...been training/dieting for 6 weeks

10-26-2007, 02:57 PM	#1
Live.to.get.Big NPC Lightweight Join Date: Sep 2007 Location: BC, Canada Age: 19 Posts: 38 Rep Power: 1	got some pic/vids at the gym, thought i would post them, and im just curious, is my flat bench form looking good? any feedback would be great, im at 207pounds, 6'2, turned 19 today =) no supplements, just dieting like crazy, 4-1 carb protein ratio, not sure my bf right now, thinking around 6 or 7%, too lean imo, feedback would be great, thanks. -Rich YouTube - Flat bench 95 dumb bells

10-26-2007, 05:00 PM	#2
Kirk Endless Summer Join Date: Dec 2006 Location: Trolley Square, Delaware Age: 21 Posts: 5,380 Rep Power: 265	happy birthday bud. __________________ my training log: http://www.bodybuildingdungeon.com/f...ey-square.html

10-26-2007, 05:15 PM	#3
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,130 Rep Power: 96	happy birthday __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

10-26-2007, 05:56 PM	#4
KEN777 Banned Join Date: Feb 2007 Location: NEW JERSEY Posts: 3,213 Rep Power: 0	off to a good start bro keep pumping..

10-26-2007, 06:23 PM	#5
rIPPDUP The Legend Killer Join Date: Jan 2007 Location: Pittsburgh, Pennsylvania Age: 24 Posts: 3,634 Rep Power: 112	good stuff bud happy bday and keep getn big __________________ CURRENTLY: 185lbs as of 3/1 9am on mt stomach

10-27-2007, 02:02 PM	#6
mr_bhana Freak In The Making Join Date: Jul 2007 Location: Leicester, England Age: 16 Posts: 4,346 Rep Power: 196	great stuff man....cool red eyes __________________ GET BIG OR DIE TRYING TEAM ENGLAND Mr_bhana's Triphase training log! http://www.bodybuildingdungeon.com/f...hanas-tri.html

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