Some Recent Pics of me

projekt0 · 10-02-2007, 10:05 PM

These are recent pics that i took about a week or so ago. Please rate em and tell me what you think.

projekt0 · 10-02-2007, 10:16 PM

oops it failed the first time because the images were too big.

Beefcake · 10-02-2007, 10:27 PM

Chest and back are looking pretty good. Arms could use a tad more size and shoulders a little more rear delt. But you're looking good.

projekt0 · 10-03-2007, 01:32 AM

thanks beef. i need to focus on arms a lot cause i dont do enough on them

**Thomas_Rivera** · 10-03-2007, 01:35 AM

Cosign with Beefay, BULK.

monkeybiker · 10-03-2007, 02:33 AM

Actually I think yout arms are not really out of proportion with your body.
Just focus on the big compound exercises if you want to bulk up.

**Kirk** · 10-03-2007, 02:38 AM

bulk, bulk. and bulk. solid base to start, keep up the good work.

projekt0 · 10-03-2007, 03:16 AM

lol thanks for the comments guys

for me, this was bulking, i wish i had pics from where i started a few years ago

i dont know where i went wrong though, at the end of last school year i gained about a good 10 solid lbs with bad dieting and a ****ty routine. now my diet is better and i have a good routine and i seem to be stuck

Beefcake · 10-03-2007, 09:08 PM

Are you still doing the DC training?

projekt0 · 10-03-2007, 11:27 PM

nah i stopped the DC lol...it didnt feel right to not do bench on almost every chest day and squats on almost every leg day. felt like these lifts were getting weaker. im not sure though i may do some more DC around the start of november

Beefcake · 10-03-2007, 11:30 PM

Alright. Sounds good. It's not for everyone.

projekt0 · 10-04-2007, 02:20 AM

yeah but i can tell it does at least work because i started that routine with a friend and he got some decent gains, probably mainly because he basically started from nothing

monkeybiker · 10-04-2007, 02:41 AM

Quote:

Originally Posted by projekt0

lol thanks for the comments guys

for me, this was bulking, i wish i had pics from where i started a few years ago

i dont know where i went wrong though, at the end of last school year i gained about a good 10 solid lbs with bad dieting and a ****ty routine. now my diet is better and i have a good routine and i seem to be stuck

About the diet you may just need more calories. If you were eating junk before you may have been getting lots of calories. When you eat clean sometimes the food can be very filling and you don't eat anough.
I'm not saying eat just junk food but it may help to to eat a little junk like a few burger/pizza here and there to get in the extra calories.

**rIPPDUP** · 10-04-2007, 07:30 AM

lookin pretty shredded man.

**bbdude** · 10-04-2007, 09:51 AM

ripped, but bulk asap!

projekt0 · 10-04-2007, 04:42 PM

thanks guys, anyone have any ideas to stretch your stomach? i can't eat that much and i need to make my stomach larger to hold more food

ACEPLUMBING · 10-15-2007, 01:43 PM

you look great..keep pumping

projekt0 · 10-15-2007, 04:24 PM

thanks man