chris cook

bodyripped · 03-18-2006, 04:32 AM

i just turned 17 this month and dream of being a pro-bodybuilder, what do u recon, like whats is it a good thing to get into or what? and i dunno what career choice i wanna make yet so i can supposrt my self while im getting in shape to TRY and make the pro ranks...
i live in australia and would love to meet chris, do u think he will be coming down here any time this year, i woulkd love to meet you guys and if you can pm me and give me any training tips that would be great..

godbless tyson

5'10" weight 178pounds bf 8% and just turned 17

Bor1s · 03-28-2006, 07:35 AM

WoW you are big for you age height and BF.For how long have you been training and how did you calcvulate your BF %

Mach · 03-29-2006, 05:06 PM

Quote:

Originally Posted by CHRISCO 57

I dont' think that's how they really look......or do they?

bodyripped · 03-30-2006, 09:33 PM

umm i trained for 9months wen i was 14, n then i gave it a rest wen i turned 15 bcuz i played state bball all year n trained 6days a week but maintained my size with the help of lots of protein n carbs. and then i started working at again about 5-6months ago

my brothers use to train me , they r in the army and they used to make me do everything supersetted with pushups and planks and stuff for core strength.

i got my bf% calculated at the gym with those calipers ( pinchy things)
thanks for the compliments bor1s

god belss, tyson

CHRISCO 57 · 04-08-2006, 02:36 PM

Quote:

Originally Posted by Mach

I dont' think that's how they really look......or do they?

they are usually cleaner

CHRISCO 57 · 04-08-2006, 02:40 PM

new pics

xtweak05 · 04-08-2006, 03:03 PM

Cook has a good build, After Coleman and Cutler leave I wouldnt doubt if hes a Top 5 every show hes in.

big moe · 04-14-2006, 09:51 PM

chris is a big guy.
thanks for the pics

hicktown · 04-15-2006, 05:44 PM

hey chrisco thanks for the pics. cook is one badass dude. i have a black and white picture of him in my room for motivation.

hicktown · 04-15-2006, 07:59 PM

****ty photoshop job on that nude pic

CHRISCO 57 · 04-15-2006, 09:54 PM

Quote:

Originally Posted by hicktown

****ty photoshop job on that nude pic

agreed

hicktown · 04-15-2006, 10:55 PM

do you know approx how many cals he eats in the offseason??

CHRISCO 57 · 04-16-2006, 11:40 AM

Quote:

Originally Posted by hicktown

do you know approx how many cals he eats in the offseason??

don't know how many calories.
he told me he is taking in 1000 grams of carbs everyday the calories come with that.

CHRISCO 57 · 04-17-2006, 09:59 AM

MORE PICS

BicepBoy · 04-29-2006, 12:41 PM

Yeah man, Cook has been my guy since he went Pro. He just show ya that if you try, you too can be pro!

Bor1s · 05-01-2006, 04:34 AM

What do you think will be Chris's best place on Mr.O

CHRISCO 57 · 05-02-2006, 02:53 PM

he has to qualify first. too bad he missed it this year

ricomike · 05-24-2006, 08:27 PM

If he can get his conditioning perfect that guy will do serious damage.