[Ap305]

this is me without a diet and eating sloppy only 3 meals a day. come september 1st i will eat every 2 hours and get in 3000 calories a day and 500g carbs,thank you all who have helped me im very excited to begin taking this seriously

[ACEPLUMBING]

Originally Posted by Ap305

this is me without a diet and eating sloppy only 3 meals a day. come september 1st i will eat every 2 hours and get in 3000 calories a day and 500g carbs,thank you all who have helped me im very excited to begin taking this seriously

you look good for sloppy eating..keep eating sloppy and pump some mo iron and post some mo pics dude

[Ap305]

ill update the pix on jan nex year

[echoscot]

YOu look great, if you post more pics...do some without the mirror effect so we can get a more solid idea of how you look.