[lightbolb]

hey guys.
just joined bbdungeon recently.
already gained heeps of handy info,
im 15 years old.
78 kgs.
height soon.
i started gym after i got off crtuches broken ankle 7 months ago.
and have been workign hard for abouit 4-5 months.
wat do u think.
comments please. neg/pos?

[lightbolb]

ps sorry about the queer facials haha

[young_guns]

looking good man :P
i go to the gmy with this guy so i know how hard he trains! keep up the good work!

[aleksandar]

thats awsome

[cmart315]

Keep lifting and eating man and wait till you see yourself 5 years down the road. Got a great start.

[Beefcake]

Good job man. Keep it up.

[lil_big_junior]

looking great bro, keep up the good work

[KEN777]

excellent ..realy top shelf

[lightbolb]

thanks guys.
i just need a set diet mines a bit on and off.
my holidays finish tomorrow so i want to get a good diet happening.
has anyone got any recomendations on the diet i need?

[bbdude]

ure damn ripped for 78kgs.. lol, im 79kgs but im not that ripped.... ure looking awesome

[YM123]

you look good bro, a really good chest. diet wise if your looking to bulk up:

1 - 1.5grams of protein per lb of bodyweight
2-3 grams of carbs per lb of bodyweight

Eat clean foods like meat, fish, egg whites, rice, pasta, oatmeal, vegetables, fruit.

This should set you on your way. Good luck

[qwert]

like the cat said above- you got a good foundation and got some good mass. You an yo boy will be making some great gains if ya keep wit it.

[GG1]

nice peak on those biceps!

keep pumping there bud