Me 15 year old

lightbolb · 07-14-2007, 09:45 AM

hey guys.
just joined bbdungeon recently.
already gained heeps of handy info,
im 15 years old.
78 kgs.
height soon.
i started gym after i got off crtuches broken ankle 7 months ago.
and have been workign hard for abouit 4-5 months.
wat do u think.
comments please. neg/pos?

lightbolb · 07-14-2007, 09:46 AM

ps sorry about the queer facials haha

young_guns · 07-14-2007, 09:52 AM

looking good man :P
i go to the gmy with this guy so i know how hard he trains! keep up the good work!

aleksandar · 07-14-2007, 10:26 AM

thats awsome

cmart315 · 07-14-2007, 12:37 PM

Keep lifting and eating man and wait till you see yourself 5 years down the road. Got a great start.

Beefcake · 07-14-2007, 01:15 PM

Good job man. Keep it up.

**lil_big_junior** · 07-14-2007, 02:32 PM

looking great bro, keep up the good work

KEN777 · 07-14-2007, 03:26 PM

excellent ..realy top shelf

lightbolb · 07-15-2007, 04:51 AM

thanks guys.
i just need a set diet mines a bit on and off.
my holidays finish tomorrow so i want to get a good diet happening.
has anyone got any recomendations on the diet i need?

**bbdude** · 07-15-2007, 05:16 AM

ure damn ripped for 78kgs.. lol, im 79kgs but im not that ripped....

ure looking awesome

**YM123** · 07-15-2007, 05:23 AM

you look good bro, a really good chest. diet wise if your looking to bulk up:

1 - 1.5grams of protein per lb of bodyweight
2-3 grams of carbs per lb of bodyweight

Eat clean foods like meat, fish, egg whites, rice, pasta, oatmeal, vegetables, fruit.

This should set you on your way. Good luck

qwert · 07-15-2007, 10:39 PM

like the cat said above- you got a good foundation and got some good mass. You an yo boy will be making some great gains if ya keep wit it.

**GG1** · 07-19-2007, 03:00 AM

nice peak on those biceps!

keep pumping there bud

**chrispghmuscle** · 07-19-2007, 11:13 AM

welcome to the dungeon bro.. You have a very nice foundation to start with.. Train hard and smart ask anything you want.. We're here to help..!!!

Chris

glutestriation · 07-19-2007, 04:49 PM

Nice pics man, you're doing a great job. keep it up.

mvillelifter · 07-19-2007, 06:22 PM

nice bicep beak......welcome

codyjeremiah · 07-19-2007, 06:41 PM

sweet

monkeybiker · 07-19-2007, 07:26 PM

Good man. For 5 months of training and at a young age that is great achievement. Looks like you have good genetics. Keep training hard and I think you will get really big.

**BBenthusiast** · 07-20-2007, 03:58 AM

lookin thick imo dude, and at 15.. speechless. keep going hard man!

lightbolb · 07-22-2007, 06:22 AM

yea thnx guys.
yeh im glade i have genetics on my side. my dads built :)lol

i want to gain a little more mass but i do not want to put on fat.
and if i have carbs any time after my sessions 5pm til night. it will just turn into fat unless i burn it of some how at ngiht.
wat r the best things to eat during night time with no carbs?

any suggestions.

i eat a fair bit all round for my age tho.

qwert · 07-22-2007, 04:17 PM

Eat vegetables like brocilli, green beans and things like that for carbs later in the day. They will not store up like rice and pasta will.

Beefcake · 07-22-2007, 06:42 PM

^^Cosign

qwert · 07-22-2007, 08:00 PM

Also as long as you are eating plenty of protein and lifting and sleeping size will come. You have a great base bra, wish i woulda started when you did- woulda been tearin up the competition. Hope my advice from up above helped.

lightbolb · 07-23-2007, 04:42 AM

yea thanks it did 1qwert.
cheers for that.

**kenney** · 07-23-2007, 06:45 PM

you are looking awesome for 15 bro. you got any leg pictures?