[CfStrongman08]

Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">

[CfStrongman08]

[bbdude]

hmm.. okey here we go:
1. good triceps
2. lower bf
3. work on chest
4. okey lats for ur size
5. get a back shot..
6. get a tan ^^ lol.... but a tan would help on the pics...

[CfStrongman08]

[CfStrongman08]

[CfStrongman08]

[CfStrongman08]

Theres some more

[CfStrongman08]

bad back i know

[bbdude]

u got some work to do, definetely...
what kind of split are u on??
and u need to eat more...
lol, u weigh the same as me^^

[CfStrongman08]

Day1:
Chest
-new thing eastcost told me to do 10 sets 10 reps at 135
-some supper set dips with just my body
Triceps
-dips- 6sets 8 reps at 195
-close grip bench- 6sets 8 reps at 100
-overhead tricep- extensions at 55lbs
Day 2:
Back
-Lat pull down- 8 sets 6 reps at 150
-Seated cable rows- 8 sets 6 sets at 130
-Bent over one arm dumbell rows- 8 sets 6 reps at 55
Biceps
-Standing barbell curls 4 sets 6 reps at 65
- concentration curls- 6 reps 4 sets at 35
-barbell preacher curls- 4 sets 4 reps at 55
Day 3: REST... mabey go swim or light cardio
repeat.. i dont know what to do for legs or shoulders really

[KEN777]

Originally Posted by CfStrongman08

Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">

LOL sorry the nude picture with a woody was blocked by the webmaster

[CfStrongman08]

Yea that guy's no fun.. hehe

[KEN777]

Originally Posted by CfStrongman08

didnt realise u figured out how to load these.. anyhow u are looking good..just keep pumping the iron and the muscles will show up..

[KEN777]

Originally Posted by CfStrongman08

but he's a little strange sometimes

[CfStrongman08]

ROFL... i dont knwo if i should be scared or feel good about that.

[lil_big_junior]

lol^^^be afraid be very afraid

[KEN777]

Originally Posted by lil_big_junior

lol^^^be afraid be very afraid

he's in Iceland so dont worry...

[CfStrongman08]

[QUOTE=KEN777;366439] he's in Iceland so dont worry...[/QUOT
thats a relief lol

[ACEPLUMBING]

Originally Posted by KEN777

but he's a little strange sometimes

nice nips dude

[EastCoast Highlander]

Originally Posted by CfStrongman08

Day1:
Chest
-new thing eastcost told me to do 10 sets 10 reps at 135
-some supper set dips with just my body
Triceps
-dips- 6sets 8 reps at 195
-close grip bench- 6sets 8 reps at 100
-overhead tricep- extensions at 55lbs
Day 2:
Back
-Lat pull down- 8 sets 6 reps at 150
-Seated cable rows- 8 sets 6 sets at 130
-Bent over one arm dumbell rows- 8 sets 6 reps at 55
Biceps
-Standing barbell curls 4 sets 6 reps at 65
- concentration curls- 6 reps 4 sets at 35
-barbell preacher curls- 4 sets 4 reps at 55
Day 3: REST... mabey go swim or light cardio
repeat.. i dont know what to do for legs or shoulders really

hows the german volume treating you? keep me posted make sure you dont over do it with chest, you really only need to do that one excercise for it, try doin the different bench presses each chest day do 10x10 for flat one day then next bench day do incline 10x10 then decline next time try that out maybe , the GV is meant just for ONE excercise that day super setted with back maybe, just dont over do it maybe throw in 2 other chest excercises and thats it, thats all you need to grow and make sure you add a few pounds each time you do flat with GV

[CfStrongman08]

Originally Posted by EastCoast Highlander

hows the german volume treating you? keep me posted make sure you dont over do it with chest, you really only need to do that one excercise for it, try doin the different bench presses each chest day do 10x10 for flat one day then next bench day do incline 10x10 then decline next time try that out maybe , the GV is meant just for ONE excercise that day super setted with back maybe, just dont over do it maybe throw in 2 other chest excercises and thats it, thats all you need to grow and make sure you add a few pounds each time you do flat with GV

Dudes i've done it once and my chest feels better than ever before. Yea you deff hit the nail on the head there.

[bbdude]

u better hide cause i will come get ya hottie! grrrrr!

[CfStrongman08]

Originally Posted by bbdude

u better hide cause i will come get ya hottie! grrrrr!

[bbdude]

im an underaged pedofile^^

[CfStrongman08]

rofl thats funny

[KEN777]

Originally Posted by bbdude

im an underaged pedofile^^

actually he's 14 years old and a virgin

[CfStrongman08]

Originally Posted by KEN777

actually he's 14 years old and a virgin

Point, Match, Game... winner Ken lol

[Mygeeto]

dats not cool.. its not our fault we are all spending soo much time on bbd.com that we just hash the man-mash over each others pics lol

[bbdude]

Originally Posted by KEN777

actually he's 14 years old and a virgin

eeey!

and yes, most 14yo's in Norway are virgins... but that doesnt mean i havent experienced something sexual... lol^^