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Old 04-30-2007, 09:53 PM   #1 (permalink)
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Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">
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Old 04-30-2007, 09:53 PM
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Old 04-30-2007, 10:00 PM   #2 (permalink)
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Old 05-01-2007, 06:44 AM   #3 (permalink)
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hmm.. okey here we go:
1. good triceps
2. lower bf
3. work on chest
4. okey lats for ur size
5. get a back shot..
6. get a tan ^^ lol.... but a tan would help on the pics...
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Old 05-01-2007, 07:42 AM   #4 (permalink)
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Old 05-01-2007, 07:43 AM   #5 (permalink)
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Old 05-01-2007, 07:43 AM   #6 (permalink)
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Old 05-01-2007, 07:43 AM   #7 (permalink)
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Theres some more
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Old 05-01-2007, 07:44 AM   #8 (permalink)
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bad back i know
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Old 05-01-2007, 08:32 AM   #9 (permalink)
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u got some work to do, definetely...
what kind of split are u on??
and u need to eat more...
lol, u weigh the same as me^^
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Old 05-01-2007, 06:25 PM   #10 (permalink)
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Day1:
Chest
-new thing eastcost told me to do 10 sets 10 reps at 135
-some supper set dips with just my body
Triceps
-dips- 6sets 8 reps at 195
-close grip bench- 6sets 8 reps at 100
-overhead tricep- extensions at 55lbs
Day 2:
Back
-Lat pull down- 8 sets 6 reps at 150
-Seated cable rows- 8 sets 6 sets at 130
-Bent over one arm dumbell rows- 8 sets 6 reps at 55
Biceps
-Standing barbell curls 4 sets 6 reps at 65
- concentration curls- 6 reps 4 sets at 35
-barbell preacher curls- 4 sets 4 reps at 55
Day 3: REST... mabey go swim or light cardio
repeat.. i dont know what to do for legs or shoulders really
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HERE HE IS IN LIVING COLOR
Old 05-01-2007, 08:09 PM   #11 (permalink)
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Quote:
Originally Posted by CfStrongman08 View Post
Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">
LOL sorry the nude picture with a woody was blocked by the webmaster
Attached Images
File Type: jpg DSC01754.JPG (118.6 KB, 0 views)
File Type: jpg DSC01761.JPG (131.9 KB, 0 views)
File Type: jpg DSC01763.JPG (132.6 KB, 0 views)
File Type: jpg DSC01780.JPG (115.4 KB, 0 views)
 
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Old 05-01-2007, 08:14 PM   #12 (permalink)
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Yea that guy's no fun.. hehe
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OOPS NOW U GOT OVER EXPOSURE
Old 05-01-2007, 08:14 PM   #13 (permalink)
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didnt realise u figured out how to load these.. anyhow u are looking good..just keep pumping the iron and the muscles will show up..
 
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BBDUDE SAID UR NIPPLES ARE HOT
Old 05-01-2007, 08:16 PM   #14 (permalink)
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but he's a little strange sometimes
 
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Old 05-01-2007, 08:17 PM   #15 (permalink)
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ROFL... i dont knwo if i should be scared or feel good about that.
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Old 05-01-2007, 08:42 PM   #16 (permalink)
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lol^^^be afraid be very afraid
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LOL
Old 05-01-2007, 08:45 PM   #17 (permalink)
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lol^^^be afraid be very afraid
he's in Iceland so dont worry...
 
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Old 05-01-2007, 09:17 PM   #18 (permalink)
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[QUOTE=KEN777;366439] he's in Iceland so dont worry...[/QUOT
thats a relief lol
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LOL
Old 05-02-2007, 12:39 PM   #19 (permalink)
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but he's a little strange sometimes
nice nips dude
 
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Old 05-02-2007, 12:54 PM   #20 (permalink)
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Quote:
Originally Posted by CfStrongman08 View Post
Day1:
Chest
-new thing eastcost told me to do 10 sets 10 reps at 135
-some supper set dips with just my body
Triceps
-dips- 6sets 8 reps at 195
-close grip bench- 6sets 8 reps at 100
-overhead tricep- extensions at 55lbs
Day 2:
Back
-Lat pull down- 8 sets 6 reps at 150
-Seated cable rows- 8 sets 6 sets at 130
-Bent over one arm dumbell rows- 8 sets 6 reps at 55
Biceps
-Standing barbell curls 4 sets 6 reps at 65
- concentration curls- 6 reps 4 sets at 35
-barbell preacher curls- 4 sets 4 reps at 55
Day 3: REST... mabey go swim or light cardio
repeat.. i dont know what to do for legs or shoulders really



hows the german volume treating you? keep me posted make sure you dont over do it with chest, you really only need to do that one excercise for it, try doin the different bench presses each chest day do 10x10 for flat one day then next bench day do incline 10x10 then decline next time try that out maybe , the GV is meant just for ONE excercise that day super setted with back maybe, just dont over do it maybe throw in 2 other chest excercises and thats it, thats all you need to grow and make sure you add a few pounds each time you do flat with GV
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Old 05-03-2007, 07:36 AM   #21 (permalink)
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hows the german volume treating you? keep me posted make sure you dont over do it with chest, you really only need to do that one excercise for it, try doin the different bench presses each chest day do 10x10 for flat one day then next bench day do incline 10x10 then decline next time try that out maybe , the GV is meant just for ONE excercise that day super setted with back maybe, just dont over do it maybe throw in 2 other chest excercises and thats it, thats all you need to grow and make sure you add a few pounds each time you do flat with GV
Dudes i've done it once and my chest feels better than ever before. Yea you deff hit the nail on the head there.
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Old 05-03-2007, 03:34 PM   #22 (permalink)
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u better hide cause i will come get ya hottie! grrrrr!
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Old 05-03-2007, 03:55 PM   #23 (permalink)
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u better hide cause i will come get ya hottie! grrrrr!
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Old 05-03-2007, 03:56 PM   #24 (permalink)
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im an underaged pedofile^^
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Old 05-03-2007, 05:18 PM   #25 (permalink)
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rofl thats funny
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BBDUDE FINALLY GOT A SENSE OF HUMOR...LOL
Old 05-03-2007, 09:14 PM   #26 (permalink)
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im an underaged pedofile^^
actually he's 14 years old and a virgin
 
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Old 05-03-2007, 09:16 PM   #27 (permalink)
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actually he's 14 years old and a virgin
Point, Match, Game... winner Ken lol
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Old 05-04-2007, 12:31 AM   #28 (permalink)
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dats not cool.. its not our fault we are all spending soo much time on bbd.com that we just hash the man-mash over each others pics lol
 
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Old 05-04-2007, 09:03 AM   #29 (permalink)
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actually he's 14 years old and a virgin
eeey!

and yes, most 14yo's in Norway are virgins... but that doesnt mean i havent experienced something sexual... lol^^
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