[CfStrongman08]

Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">

[CfStrongman08]

[bbdude]

hmm.. okey here we go:
1. good triceps
2. lower bf
3. work on chest
4. okey lats for ur size
5. get a back shot..
6. get a tan ^^ lol.... but a tan would help on the pics...

[CfStrongman08]

[CfStrongman08]

[CfStrongman08]

[CfStrongman08]

Theres some more

[CfStrongman08]

bad back i know

[bbdude]

u got some work to do, definetely...
what kind of split are u on??
and u need to eat more...
lol, u weigh the same as me^^

[CfStrongman08]

Day1:
Chest
-new thing eastcost told me to do 10 sets 10 reps at 135
-some supper set dips with just my body
Triceps
-dips- 6sets 8 reps at 195
-close grip bench- 6sets 8 reps at 100
-overhead tricep- extensions at 55lbs
Day 2:
Back
-Lat pull down- 8 sets 6 reps at 150
-Seated cable rows- 8 sets 6 sets at 130
-Bent over one arm dumbell rows- 8 sets 6 reps at 55
Biceps
-Standing barbell curls 4 sets 6 reps at 65
- concentration curls- 6 reps 4 sets at 35
-barbell preacher curls- 4 sets 4 reps at 55
Day 3: REST... mabey go swim or light cardio
repeat.. i dont know what to do for legs or shoulders really

[KEN777]

Originally Posted by CfStrongman08

Here are some pics just want to hear what yall think.
Height: 5'11
Weight: 160
Bf% no clue

Hope they load lol.

<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01754.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01761.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01763.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01780.JPG">
<img src="file:///c:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Picture%20Package/'07_04_27_01/DCIM/101MSDCF/DSC01782.JPG">

LOL sorry the nude picture with a woody was blocked by the webmaster