[medic1963]

I'm 43 188lbs 12 % body fat...wanting to do a Competition maybe next year

[bulldog23]

Not to be an ass bro but I do not think you are 12% bf. As far as competing just pick a show and get to dieting

[medic1963]

what does it look like I'm at in body fat%? it would help me ..thanks for being truthful

[Freak]

I would guess around 16%.

[WaRz0n3]

Sorry man, i gotta be completely honest.



That black and white checkered tile on the wall has got to go....

[medic1963]

thanks for the honesty about the tile...lol any comments about my pic would be helpful

[Freak]

You definitely have mass but should post more pictures. Maybe a back double bi, rear lat spread and a pic of he wheels. If you cut correctly I think you will do great. I am guessing your height is probably 5'8" or 5' 9"..?

[TheGut]

You can pretty much do any comp you would like. You look good. Shed the excess fat and you gonna look great. Well done. Need some Bi and try moving your bench grip closer, it will just fill the gap between your pecs.

[Mygeeto]

need more back width

[Thomas_Rivera]

Yeah, your body fat does look over 12 percent, maybe it was measured wrong, happens all the time man. A little more back width would help. But do more poses so you can get assesed better.

Looking good over all though.

[Sparky_dustin]

Where you from and what competition are you thinking of entering?

[Viking79]

Bodyfat is closer 22% .

[KEN777]

Originally Posted by medic1963