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RONNIE COLEMAN NEW PICS 300 LBS+
Old 09-11-2006, 06:34 AM   #1
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Old 09-11-2006, 06:38 AM   #2
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Is that lavander?
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Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 09-16-2006, 12:12 AM   #3
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Cool just a short time to start Olympia and he looks great, he will increase his weight this year and will be unbeatable
 
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Old 09-16-2006, 01:39 AM   #4
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he needs to work on his calves
 
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Old 09-16-2006, 08:43 AM   #5
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Ronnie is the man to beat look at those LEGZ the biggest MOFO ever
 
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