i emailed jj asking him wut kind of ab routine does him and branch do....his respond......DO 1000 CRUNCHES EVERYDAY.... i cant belive this shit :~smiliego .............
Dude, its a cut throat world and you get to the top with hardwork and dedication. If I was him I would only help a small few people who I knew very well, not random people who emailed me. Look at it from this perspective: If you knew the recipe for something that was so successful for you, would you share it with the world? no.
come on man i didnt ask him about his cycle i just asked him about ab training...and well its obvius that he got 1 of the best chest and back development out there and almost everybody knows wut kind of exersice he does for them from magazinez and his videos i mean its no secret and it all about hard work....but i honstly felt that he underastimated me with his answer now off course abs come from diet and exersice but u just never no may b him and branch do 1000 CRUNCHES EVERYDAY........
I'd wait a little and then email him back saying you've been doing the 1,000 crunches a day and it's either A) worked incredible; you've never had such great abs! ...or... B) doing so many crunches has put too much strain on your lower back and now you have to see a chiropractor on a regular basis, "thanks, dick".
i actualy emailed him back and told him dont u think that 1000 crunches is quantity and not quality????.....fuck i mean its not a secret 2 tell about ur tarining is it cuz all the pros do so in their videos and in magazines......
i actualy emailed him back and told him dont u think that 1000 crunches is quantity and not quality????.....fuck i mean its not a secret 2 tell about ur tarining is it cuz all the pros do so in their videos and in magazines......
Im sure every pro gets the same "noob" questions every single day....so don't expect a great response when you ask such a basic question
Im sure every pro gets the same "noob" questions every single day....so don't expect a great response when you ask such a basic question
it wasnt as basic as u think...in fact this is exactly wut i wrote 2 him (hey jj......bro u and branh inspire me so much i mean the way u look and train is just awsome...am also very suprized that u both hold all this muscle mass while still maintaining a small waist which is wut bodybuilding is all about....i just wanted 2 ask u wut kind of ab exercise do u and branch do and do u also train ur obliques and how many reps and sets do u do and also do u both train ur abs all year round.....thx alot man and i wish u and branch best of luck in 2006......from ur fan FAHAD AL SULTAN..............) ..............duh i mean this just shows u how much r some pros such dicks...... ...........
i cant belive this shit :~smiliego 
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