[canablistic_Turnip]

Im seriously freaking out! Im a volume trainner and needed a break and decided to try something new. I gave mike's Heavy duty work out a go. I have just completed his chest/back work out which was fucking hard! My hands and chest where literally shaking when I drove home. I have waited 2 day's (usually you should wait between 3-6days).

My Chest has shot up a whole inch!!!!!!!!!!!!!!!!

47inches to 48inches.

Can't wait to get to the arm and shoulder work out!

I think I might stick to this work out if it is going to yeild results like this fro the first work out!

[robcardu]

holy shit ....could you post the work out routine???

[canablistic_Turnip]

I just followed the heavy duty 0.99 faq that I posted up. The workout in the article.

here is the link I posted it in the trainning section

The Heavy Duty FAQ 0.99

Im still shocked! I know it's early days but I will keep posting progress on this routine.

[Q80_MuscleHed]

wooow .. that's some good stuff

[bbsexnews]

The more you think about HIT and the more you try it, the more you will not return to the volume training.

Head over to www.highintensity.net.

Mentzer's HIT dvd is a must as well as his book High Intensity Training the Mike Mentzer way

[bbsexnews]

canablistic_Turnip, HIT training is brutal!

If you rest enough (4 - 7 days between workouts), you will see improvement after every workout either in strenght, more reps or both.

I don't think many volume trainers can say that especially if you don't use roids.

As to your results after only one workout, the same thing happened to Dorian Yates.

After his first workout with Mentzer, he phoned Mentzer the next day and wanted to learn more as his arms were bigger after only ONE set of Nautilus curls to failure.

[canablistic_Turnip]

Originally Posted by bbsexnews

The more you think about HIT and the more you try it, the more you will not return to the volume training.

Head over to www.highintensity.net.

Mentzer's HIT dvd is a must as well as his book High Intensity Training the Mike Mentzer way

Thanks for the tip I am now registered with highintensity.net as canblistic_turnip2 having a read of the posts

[philosopher]

good job bro...

[Nothin' but a peanut!!]

WOW awesome shit man
i will def give it a go one day esp after results like u posted
guess hes one of those "15% of ppl who low volume only works for" ehy uriel

[Rocky]

Good for you Cannibalistic!
I just replied to your PM - sorry it was obviously a day too late as you've started already! Looks like you've got into the swing of things already! While it's working keep at it fella!
Might have to change my routine to the one you're doing! Keep us posted!

[glennr2222]

Originally Posted by canablistic_Turnip

Im seriously freaking out! Im a volume trainner and needed a break and decided to try something new. I gave mike's Heavy duty work out a go. I have just completed his chest/back work out which was fucking hard! My hands and chest where literally shaking when I drove home. I have waited 2 day's (usually you should wait between 3-6days).

My Chest has shot up a whole inch!!!!!!!!!!!!!!!!

47inches to 48inches.

Can't wait to get to the arm and shoulder work out!

I think I might stick to this work out if it is going to yeild results like this fro the first work out!

Good for you bro. I know how it feels to make great gains after trying something new. Keep it up. :xmastongu

[Void]

you gained an inch on your chest from 1 work out? and noticed the gains in 3 days?

[canablistic_Turnip]

Originally Posted by Void

you gained an inch on your chest from 1 work out? and noticed the gains in 3 days?

yeah I can only think that I must have been serriously overtraining. like I said I can't wait for the arms shoulder routine!