ronnie videos question

satiev1 · 10-18-2005, 10:13 PM

In ronnies first video does it detail his food intake. My second question is how well does it detail it compared to cost of redeption and unbeleivable.

Pain · 10-18-2005, 10:21 PM

he goes over how much chicken/turky he eats a day .. thats about it really.

click here to buy Ronnies first Video

satiev1 · 10-18-2005, 10:23 PM

how bout the other videos like cost of redemption and unbeliable is it same thing thanks for answering man.

Pain · 10-19-2005, 09:52 AM

in COR you get to see him eat all his meals like 12 or so times...

if i remember he has

meal 1 - egg whites with grits and cheese.
meal 2 - chicken,beans,sweetcorn,cornbread a bake potatoe
meal 3 - steak and a bake potatoe
meal 4 - steak,beans,sweetcorn,cornbread a bake potatoe

i think.. i'm probably wrong but its been a while since i watch COR and the times when i did watch it i just skiped the meal parts.

Pain · 10-19-2005, 09:54 AM

heres a few links you might find helpful

Ronnie Coleman - The Unbelievable (DVD)
Ronnie Coleman - The Unbelievable (DVD)

Ronnie Coleman - Cost of Redemption (DVD)
Ronnie Coleman - Cost of Redemption (DVD)

satiev1 · 10-19-2005, 11:57 PM

thanks man

satiev1 · 10-20-2005, 12:49 AM

Hey pain was this his pre contest meals or off season. Do you think he really ate only 4 meals and that much or more.

Q80_MuscleHed · 10-21-2005, 06:54 AM

it was his pre-contest meals . and IMO a guy has mass as ronnie needs more calories .. so 4 meals aren't enough for him

Pain · 10-21-2005, 11:07 AM

Quote:

Originally Posted by q80_muscleHed

it was his pre-contest meals . and IMO a guy has mass as ronnie needs more calories .. so 4 meals aren't enough for him

he seems to be doing ok eating just that.. .. plus i bet you he ate more than that.. probably had some protein shakes too.