[deadman315x]

i think it would be a really good idea if we made more sections regarding the servings sizes for all bodybuilding foods. (list calories, carbs,proteins,fat) per serving size. if you could put this together i'd definitely be in the best interests of all bodybuilders out there.

example:
8 oz. chicken breast (skinless) = 40 grams protein / 0 grams carbs / 0 grams fat
1/2 cup oatmeal = 5 grams protein/ 27 grams carbs / 3 grams fat

i really think we should put this together, considering nutrition is probably the most important factor in bb'ing.

[cem]

..8 oz of chicken breast has some grams of fat by the way...dnt know exact value..maybe 5g or summin.

[deadman315x]

can more people please put some input in this thread so we can create a food chart. it would be very useful

[Pain]

Nutrition Guide