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Click here to Buy Dennis James Back To Basics 2 DVD



Dennis James BACK to BASICS 2 - Road to the Olympia!

Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!

Click here to watch the trailer

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DVD CONTENT
Workout 1 - CHEST

• Incline Press Hammer Machine
• Incline Press Smith Machine
• Incline Lockouts Smith Machine
• Decline Press, Hammer Machine
• Flyes Machine

Workout 2 - BICEPS

• Scott Curl Machine
• Dumbbell Curl
• EZ-Barbell Curl

Workout 3 - QUADS

• Leg Extension
• Superset (S-Set) Leg Press + Walking Lunges
• Reverse Hack Squats
• S-Set Front Squat Mach. + Hack Squat Mach.
• Leg Press
• Leg Extension

Workout 4 - HAMSTRINGS/CALVES

• Seated Leg Curl
• Good Mornings Hack Squat Machine
• Lying Leg Curl
• Standing Single Leg Curl
• Seated Calf Raise

Workout 5 - BACK

• Dumbbell Rows
• Reverse Pulldown, Hammer Machine
• Seated Rows, Machine
• Dumbbell One Arm Rear Lateral
• Seated Cable Rows, V-Grip

Workout 6 - SHOULDERS

• Dumbbbell Side Lateral
• Front Press, Smith Machine
• Front Press Lockouts, Smith Machine
• Upright Rows, Barbell
• Shoulder Press, Hammer Machine

Workout 7 - TRICEPS

• Cable Pushdown
• EZ-Barbell Extension
• One-Arm Cable Pushdown

SPECIALS

• Diet & Nutrition
• Team Dennis
• Mr. Olympia 2004

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its out!! pick up your copy today! :)