Bulking up (Tips)

kylekm · 11-04-2009, 10:01 PM

Hey im new, about 3 months of really getting really in to it. so i just wanted to the basics of bulking up and get some tips from you guys. im about 148 now and trying to get as big as i can get really.
Thanks :)

**A-Ron21** · 11-04-2009, 10:09 PM

Theres so much to talk about, I think your best bet would be to start with the search function. Read as much as you can, then come up with what you think is good, post it in THIS THREAD, and we'll go from there. That way you will learn instead of just being told what to do.

**Kaboom** · 11-04-2009, 10:22 PM

Aron has a good point.Kinda like the tough love approach lol
welcome to the dungeon
How old are you?

few quick tips- as skinny as you are just EAT!!!!
Gotta eat big + lift big= get big!!

kylekm · 11-04-2009, 11:20 PM

i have done some read on it and watched alot of videos due to the fact that im not the best reader. i just turned 18 not to long ago. i have been trying to eat as much as i can, 4 meals a day. i have been lifting big hopfully ill have some pics for next week to show you how im doing so far.
um some quick questions. if im bulking up should i be working out on my abs so much? and should i be taking creatin(i heard alot that its great for bulking up)

Ride_ak · 11-05-2009, 01:48 AM

If you want to add mass your going to have to eat a lot more then 4 times a day. I would try to get in 7+ a day. But like Kaboom said eat big+lift big= Get big!

**Kaboom** · 11-05-2009, 05:52 AM

eat 6-8 times a day.2 of them meals can be protein shakes. You should be getting around 240 grams of protein a day and 350-400 of carbs.
Yes bulking up you should still work your core(abs)
Dont worry about creatine right now it wont do jack **** if your diet is no good

tps154 · 11-05-2009, 09:51 AM

BULKING PRIMER