Need to change workout

gill · 11-02-2009, 07:57 PM

ok well heres the thing, i've been doing this same routine for like the longest time, i'd say maybe around 8 months, and i only have been workoing out with this routine from day 1, but now i want something thats new to me and my muscles, i need a workout that aims for major bulking, im started to get fed up of my average every day workout and i started going less to the gym and ya my body and muscles r suffering

Thouser88 · 11-02-2009, 10:30 PM

Your big compound movements are the way to go for some good mass. What are your stats?

tps154 · 11-02-2009, 10:49 PM

what workout have you been doing? we cant suggest change if we dont know what youre currently doing haha

Thouser88 · 11-02-2009, 11:06 PM

Quote:

Originally Posted by tps154

what workout have you been doing? we cant suggest change if we dont know what youre currently doing haha

very true lol

gill · 11-03-2009, 12:26 AM

i did
back/bis
shoulder/legs
chest/tris
repeat for 6 days n seventh rest
15 reps of 3 sets
i just want to go for mass now cuz i feel i have lost enough fat

tps154 · 11-03-2009, 12:58 AM

i used to do the same, and recently switched to a upper/lower split 2x a week each. to gain mass, you should be doing something like a 5x5 with heavy weight. 15 reps 3 sets is probably done at a weight that is fairly easy for you, bump up the weight and lower the reps for mass.

gill · 11-03-2009, 12:59 AM

ya 5x5 mite be fun, no but i mean i want to change like how its bakc nad bis and like ya

tps154 · 11-03-2009, 01:10 AM

^ upper/ lower split?

gill · 11-03-2009, 01:11 AM

how can i do my entire upper body in 1 day!!

tps154 · 11-03-2009, 09:38 AM

alot of people do. cut the # of exercises you do, and cut time in between sets. im doing it right now and it takes an hour and a half at most to finish. 4 chest 4 back 2 bi 2 tri

gill · 11-03-2009, 07:19 PM

wat about traps, abs, obliques, lower back etc...

tps154 · 11-03-2009, 09:29 PM

Quote:

Originally Posted by gill

wat about traps, abs, obliques, lower back etc...

i do traps, forearms, and lower back on my second leg day (hammy concentrate with deads etc.) bc they are being trained anyway. i do core work twice a week, once with first leg day (quad concentratre) and once on an 'off' day

jason newman · 11-04-2009, 01:09 PM

Quote:

Originally Posted by gill

ok well heres the thing, i've been doing this same routine for like the longest time, i'd say maybe around 8 months, and i only have been workoing out with this routine from day 1, but now i want something thats new to me and my muscles, i need a workout that aims for major bulking, im started to get fed up of my average every day workout and i started going less to the gym and ya my body and muscles r suffering

One of the best routines ive done that keeps Boredom at bay best is Power RepRange Shock, PRRS for short, its a great routine that changes every week! look into it