need advice please help supplements

chevy450 · 08-30-2009, 03:40 PM

im new to body building in im bout to get on supplements vitakic, gakic, crekic, and lipo6 black are this pretty good are these bad why im planning to stack with these

JNB · 08-30-2009, 05:40 PM

There are cheaper supplements out there. Muscletech is overpriced and most on this forum will tell you to stay away from that brand.

dieseld · 08-30-2009, 07:02 PM

food....LOTS of it.

**HawaiianPride.** · 08-30-2009, 07:36 PM

Fish oil, flax seed, creatine mono, whey, casein, multi vitamins.

**HawaiianPride.** · 08-30-2009, 07:37 PM

Bcaa's..

GeorgeT · 08-31-2009, 12:09 AM

whey, multi-v, creatine mono.

in that order

**under construction** · 08-31-2009, 12:19 AM

protein food and water
your main supp should be the chicken breast train hard and smart

pixil · 08-31-2009, 09:39 AM

Check out the sticky's.

**GENOMYX** · 08-31-2009, 06:43 PM

Enough said above. Gotta have the basics down including nutrition before even thinking about experimenting with things that you will not be able to gauge if they work or not. For example not a good idea to take Lipo 6 if your over eating or eating poorly.

**ibanezman88** · 09-09-2009, 11:37 PM

all you need for bodybuilding is a protein powder and a multi vitamin dude.

you should be thinking diet diet diet diet diet.