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LEGS overhaul needed........HELP
Old 05-24-2009, 01:27 PM   #1 (permalink)
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just dont put enough tensity with leg day.....need advice badly 2 snap out of it....(besides looking in the mirror seeing a beast on top with mediocur legs lol.
HELP A BROTHER OUT THANKS......
 



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Old 05-24-2009, 03:30 PM   #2 (permalink)
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10 sets of 10 for squats(30 sec rest) finished off with 3-4 sets of leg ext
 
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