Day in the life of pain

Pain · 07-19-2005, 08:50 PM

this is an old thread i made on another board.. but id thought id post it here...

MEAL ONE
1 CUP OATMEAL
5 EGGS
5 EGG WHITES
4 SLICES TOASTED WHOLEMEAL BREAD

Pain · 07-19-2005, 08:50 PM

MEAL TWO
2 CANS TUNA
2 CUPS RICE
2 BANANAS

Pain · 07-19-2005, 08:51 PM

MEAL THREE
1 CUP OATMEAL
3 SCOOPS PROTEIN POWDER

Pain · 07-19-2005, 08:51 PM

MEAL FOUR
1 CUP OAMTEAL
3 SCOOPS PROTEIN POWDER

Pain · 07-19-2005, 08:52 PM

MEAL FIVE
2 CHICKEN BREASTS
2 LARGE BAKE POTATOES

Pain · 07-19-2005, 08:53 PM

MEAL SIX
2 CUPS RICE
300g LEAN STEAK
1 BANANA

18inchGun · 07-19-2005, 08:53 PM

damn, thats pretty flawless diet, i couldnt do it though, i need my jack in the box and pizza =)

Pain · 07-19-2005, 08:54 PM

MEAL SEVEN
2 SCOOPS ON WHEY
50G CASHEWNUTS

Pain · 07-19-2005, 08:57 PM

my supp draw

Pain · 07-19-2005, 08:58 PM

fridge

seekinfo · 07-19-2005, 09:06 PM

holy! your diet looks anything but plain...!!

vdawg · 07-19-2005, 09:17 PM

damn thats a sick diet. how well does she work?

Pain · 07-19-2005, 09:35 PM

i got up to 215lbs doing that diet for 3 months... gained some fat because i didnt do any cardio... finished that bulk with 15% bodyfat ..lol right now im 200lbs with 11%.. well that what it was when i got it tested not long ago.. but i think its bs.. i still look like ****.

wheres Furious D at.. he can tell you i look like ****.

Tech · 07-19-2005, 09:41 PM

Quote:

Originally Posted by Pain

MEAL ONE
1 CUP OATMEAL
5 EGGS
5 EGG WHITES
4 SLICES TOASTED WHOLEMEAL BREAD

so is that 5 egg yolks & 5 egg whites? 5 whole eggs?

or 5 egg whites & 5 whole eggs

Pain · 07-19-2005, 09:46 PM

5 whole eggs and 5 egg whites

#1 haircut... ... now #0 .. my head is kinda cold now.

Gumby51cm · 07-19-2005, 09:51 PM

is that you pain? in the picture

Pain · 07-19-2005, 09:56 PM

no its Tom Cruise

seekinfo · 07-19-2005, 10:01 PM

oh i thought he look familiar

Q80_MuscleHed · 07-20-2005, 12:22 AM

the most handsomest guy on the forum :)

Flex · 07-20-2005, 12:27 AM

three banana's a day

eli80cal · 07-20-2005, 12:30 AM

:OOOOOOOOO :OOOOOOOOO :OOOOOOOOO

**fahad** · 07-20-2005, 12:34 AM

Quote:

Originally Posted by Pain

MEAL FIVE
2 CHICKEN BREASTS
2 LARGE BAKE POTATOES

hey doesnt this 2 piceses makes 1 chicken breaset...i mean a chicken has two sides so it makes 1 chicken breast...may b am mistaken...hey pain how many ouncez is that....i mean if this is 2 chicken breast it means that am eating 4 chken breastes a days cuz i been couting 2 pices as 1 chicken breast...man could somebody eplan this 2 me and how many grams of protein does each side have...

pauly41 · 07-20-2005, 12:38 AM

Great Discipline man...keep it up

Tech · 07-20-2005, 12:41 AM

Quote:

Originally Posted by fahad

hey doesnt this 2 piceses makes 1 chicken breaset...i mean a chicken has two sides so it makes 1 chicken breast...may b am mistaken...hey pain how many ouncez is that....i mean if this is 2 chicken breast it means that am eating 4 chken breastes a days cuz i been couting 2 pices as 1 chicken breast...man could somebody eplan this 2 me and how many grams of protein does each side have...

that sounds kinda like a math problem...

Q80_MuscleHed · 07-20-2005, 12:52 AM

i count the whole breast as one piece

eli80cal · 07-20-2005, 01:28 AM

Fahad--- four ounces is about 25 grams of protein (about the size of a deck of playing cards) We just bought a food scale, and the chicken breasts (one side, no rib meat) weighed from 6-12 ounces. Hope this helps

eli80cal · 07-20-2005, 01:44 AM

My hand is 8 inches from edge of palm to tip of finger. This should give you a point of reference. This piece weighs 10 oz and has about 63 grams of protein.

eli80cal · 07-20-2005, 01:45 AM

eli80cal · 07-20-2005, 01:45 AM

The piece is about as thick as my hand also.

pumpingiron · 07-20-2005, 04:15 AM

That's a whole lot of clean food! At which weight did you start with that diet?

I liked it, only 2 cans of tuna would be too dry for me and those chicken breasts looked raw (don't u grill them)?