[Pain]

BUY IT NOW

Dennis James Back To Basics Part II

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DVD CONTENT
Workout 1 - CHEST

• Incline Press Hammer Machine
• Incline Press Smith Machine
• Incline Lockouts Smith Machine
• Decline Press, Hammer Machine
• Flyes Machine

Workout 2 - BICEPS

• Scott Curl Machine
• Dumbbell Curl
• EZ-Barbell Curl

Workout 3 - QUADS

• Leg Extension
• Superset (S-Set) Leg Press + Walking Lunges
• Reverse Hack Squats
• S-Set Front Squat Mach. + Hack Squat Mach.
• Leg Press
• Leg Extension

Workout 4 - HAMSTRINGS/CALVES

• Seated Leg Curl
• Good Mornings Hack Squat Machine
• Lying Leg Curl
• Standing Single Leg Curl
• Seated Calf Raise

Workout 5 - BACK

• Dumbbell Rows
• Reverse Pulldown, Hammer Machine
• Seated Rows, Machine
• Dumbbell One Arm Rear Lateral
• Seated Cable Rows, V-Grip

Workout 6 - SHOULDERS

• Dumbbbell Side Lateral
• Front Press, Smith Machine
• Front Press Lockouts, Smith Machine
• Upright Rows, Barbell
• Shoulder Press, Hammer Machine

Workout 7 - TRICEPS

• Cable Pushdown
• EZ-Barbell Extension
• One-Arm Cable Pushdown

SPECIALS

• Diet & Nutrition
• Team Dennis
• Mr. Olympia 2004

[hobbesab]

Awesome! I bought the first one and it's one of my favorite DVDs. Any idea on the release date?

[Pain]

Originally Posted by hobbesab

Awesome! I bought the first one and it's one of my favorite DVDs. Any idea on the release date?

i heard it should be out next month

[fahad]

very good....hes 1 of da best of da best....

[EneMy@fSelf]

1 of the best, massive back!

[StayBig]

1 of my Favorite BB's, he's fucking massive.

[Q80_MuscleHed]

here is the link of trailer version :
http://www.matrixx.cc/back-to-basics...r-internet.wmv

[michaelarvilla]

i loved the first one (this is the way i do it), second one was just "ok"(back to basics) ill def get this one as soon as it comes out....

[Pain]

its finally out!