Science and Practice of Strength Training, V.M.Zatsiorsky. Has anybody read this book and if so was it worth the money to buy. Only reason I'm asking is because I've heard nothing but great reviews. Also this is considered one of the most influential books for the westside barbell system. I really want to buy it but it is a bit pricey and wondering if it worth the money? thanks also I'm talking about the newer second edition
__________________ "It wouldn't be hard for me to give bad advices." Arnold, Pumping Iron |