by: Jim O'Neill
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1) Dress properly: when you are at the gym you are there to exercise, nothing more. Overly reveling or offensive clothing should not be worn. Women should wear outfits that do not portray a swimsuit photo session and men should always wear at least proper length shorts and a tank top. Some people may not want to see that much of you.
2) Do not monopolize exercise machines: try not to spend too much time on any one machine or piece of equipment. Remember that you are not the only one there and others may be waiting to use the equipment too.
3) Clean off any sweat: always bring a towel with you and when you are finished with each piece of equipment, wipe it down. It only takes a few seconds to do and it is basic hygiene and courtesy. Would you want to get on equipment with someone else's sweat on it?
4) Put away what you use: when you use free weights, an exercise ball, a medicine ball or any such equipment, always put them back in their proper storage place. Re-rack dumbbells, re-stack weight plates, put barbells away, place exercise balls and medicine balls in their holders or at least out of the way. Random equipment lying around can pose a safety hazard to others plus you would be leaving it up to someone else to put up your stuff.
5) Do not use your cell phone or sing out loud: if you bring a set of earphones with you, avoid singing any songs so others can hear you. You are not auditioning for American Idle, and there are other people there who may not think you sound like who you are trying to sing to. Cell phones can be distracting also so leave them in the locker room or in the car.
6) Do not grunt loudly or yell when lifting weights: it is easy to keep grunting noises to a minimum and yelling is not necessary at all. Loud grunting or yelling is rude and only serves to distract others, and no one is impressed by it either.
7) Avoid too much socializing: it is fine to make friends in the gym, but try not to spend too much time talking. There are some gym members who are not looking to converse with anyone. Too much socializing can distract and disrupt other people's workouts.
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