amino acids, and protein questions

danabolic1 · 04-07-2008, 11:19 PM

Hey guys, ive decided to stay on the path of all natural vitamins for lifting instead of anabloic and other products. Right now every morning i am take B's C's E's and fish oils. After lifting i drink 1 serving of "On whey protein". I have just a few questions though. I no i should be taking some amino acids but im not sure which kinds are great to take, any suggestions/reviews? And how much protein should i be getting per day, i weigh 205 pounds. Thanks, Dan

**islander** · 04-07-2008, 11:23 PM

check the supp section I just posted a article in there about aminos. and .8 to 1.5 grams of protein per pound of body weight. other guys on here can help you more details tho.

**ZackKnight** · 04-07-2008, 11:36 PM

depends on your goals man

danabolic1 · 04-08-2008, 05:38 PM

Quote:

Originally Posted by ZackKnight

depends on your goals man

my goals are to get leaner looking muscle, bulk is deff not what im aiming for.

**ZackKnight** · 04-08-2008, 05:44 PM

1.5 to 1.8g of protein
1 to 2g of carbs
.2 to .3g of fats

carbohydrates
25% morning
20% pre-workout
25% post-workout
30% mixed throughout the rest of the day

complex throughout the day
simple after workout