[mbt9000]

smoking has only lead to trouble with mother, i promised her ill stop and she caught me with a cig, so it lead to an arguement, and i said to myself smoking isnt worth my mother falling out with me and thinking im a lier, so today when i took bin around for dustbin men, i got all my cigs and tabacco (for rollups) including tips, and papers and threw them straight in the bin, and told my mum,

also my mum and dad said they will sell my weights and gym equipment if i keep smoking and

in my dads words ''smoking and weightlifting/fitness doesnt mix you cant have both''

in my mums words ''you havnt got the money to smoke either''


each time my dad see's me with a cig he always said have you sold your weights yet?


so im gunna quit from now :)

[Blitzkrieg]

Think about your overall health first and how much you really want to change your physique for the better man. If you're thinking "if I don't do this, they'll toss my weights/my parents will hate me", then you'll just go right back to smoking as soon as you're independent or have a job. Quitting smoking should come from yourself first and foremost, think about it bro and I hope you're done with it for good.

[ZackKnight]

don't fuck around

put the cigs down

[Kirk]

congrats

[mbt9000]

i agree, i wanna get a really good physique with alot of definition and decent size something similar to thomas janes physique on the punisher http://www.punisher-art.com/misc_art...ie_still_4.jpg

but i wanna gain it like a true military person uno bodyweight,

but atm im abit injured or hurt, got speared in football (soccer for americans) from a 6'8-7'0 fatty, (sorry i dont like im enymore) and he re-injured my lower back arghh, so im in pain atm ill get him back when i heal ill cripple the bastard sorry it just pisses me off that i had to not train for 5 weeks and ive got the risk of being re-injured again even when i just strengthened my lower back and almost all pain was gone.

[XTRMMUSCLEMASS]

well done mbt9000 never smoke again

[ibanezman88]

well done
you'll never be the same. it will haunt your forever
i'm an ex smoker as well

that shit wasn't easy
it's been more than a year.
glad that shit's over with

[Swifty]

i'm a smoker myself and i have tried to quit many times... hoping to quit this summer after the stress of custody court is over

and just imagine have an extra $20-$40 a week in cash to spend on stuff that's good for you

[mbt9000]

i know im craving for one this morning lol, its like a feeling in back of your throat that bugs you for a Cig, but i dream't last night that my friend offered me a Cig and i put it in my mouth and i thought to myself no so i ripped the Cig into little pieces,

also i cant train yet because a lad speared my lower back pretty hard ok really hard, in football(soccer) for no reason, he tried to cripple me and laughed while i was in pain on the floor i guess he was jelous because i had my vest on and my wide shoulders were visible (finally got wide shoulders) and great arms with my traps showing (good traps genetics runs in family) and hes a 7'0 lardass (round 250-300lbs mark) and im 5'9 183lbs muscle guy lol, but i hope its just a sprain and not re-injured but im gunna take the tablets prescribed to me anyway and hope to hit a upper/lower split on monday

and which is best for someone with a bad back a setup like this

monday: upper
tuesday: off
wednesday: off
thursday: lower
friday: off

or

monday: upper
tuesday: lower
wednesday: off
thursday: upper
friday: lower

and remember ive got a bad lower back so...

[ZackKnight]

should've lit the cig and shoved it into his pooper

[Genghis]

Congrats on quiting smoking man.. it never has been worth it, I've seen many of my friends ruined by it, most mates have even turned into filthy liars from it,

Nyways that fat dude that speared you... you should've Shaolin Soccered his ass lol..,

get well soon

Genghis

[mr_bhana]

my mate just quit smoking too, its been a week lol.. good on you bro! your dad was right, smoking and weightlifting dont go hand in hand