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Originally Posted by youngmusclejock Just do basic pressing movements. The chest is one big muscle, there is no upper, lower or middle. Just insertion points on the abdominal and clavicle. Make sure ur diet is in check also post workout as well.. |
True, however, different exercises at different angles will work a certain part of the chest more than another.
Think of it like this: if you have a ball of play-doh, and you press on the whole thing with your hand, then the whole ball will flatten out. However, if you press on it on just one side, then that side will flatten out more than the other side, even though it is still one ball of matter.
So, working your chest from one angle will affect that part of it more than the others.