[XTRMMUSCLEMASS]

guys i dont know why but recently my rear delt muscle on my right shoulder has been twitching for like 4 days now. at first it was kinda funny but now its getting really annoying i get it like every 2 hour and i put my hand on it to stop it. i asked my dad he is like its gonna be fine, but after a while it gets very annoying. is it a sign of over training, is my body tired from working out, what should i do?

[cmart315]

Your body is low in potassium. Eat more bananas.

[Kirk]

Originally Posted by cmart315

Your body is low in potassium. Eat more bananas.

short simple and right to the point. hydrate as well, get more fluids in you to prevent cramping.

[BigPoppaSnake]

Avocados are better than bananas for pottasium.

[bbdude]

but bananas taste better

[XTRMMUSCLEMASS]

tnx guys i drink lots of water close to like 2 gallons a day. but i have to try bananas too see if it works, chickens,fish are high in potassium and i eat them everyday. it is getting very annoying, and it happens more frequent.

[cmart315]

Originally Posted by Kirk

short simple and right to the point.

Yea buddy.
Also, try massaging the area for temporary relief. It has always helped me.

[ZackKnight]

eat bananas, take a supp if you ultimately have to to up your potassium, and try punching yourself where you twitch. It tends to help me. haha of course i do like pain

[Kaboom]

I hope you dont use that method if your head hurts man^^ lol j/k

[ZackKnight]

haha nahhh, if my head hurts i just train. it tends to help it.

[XTRMMUSCLEMASS]

i had 2 bananas yesterday. its not frequent as much as yesterday.

[ibanezman88]

i've had a shit load of water today and a lot of potasium.

and my left tricep is twitching as we speak since this morning around 8

it happens.