Expanding supps

n88tr · 03-10-2008, 01:39 AM

I've established my eating plans and times [life around times of proper eating, I've got it down], am taking Whey and animal and vegetation sources to meet my protein intake, though some days I come short of my 240 grams I want to be taking of protein each day. I take 1 teaspoon Creatine 30 mins pre-workout, and 1 full cup post-workout mixed with my Whey shake [also 1 cup, 25 g protein in that] lastly with my 1 slice of White bread acting as my fast-digesting carb. I take a flax seed pill 3x a day, also a CLA fish oil pill 3x a day, and lastly a 1x daily multivitamin.

I am asking a few things:

1. To consistently get my protein intake, 240 g a day, can I get recommendations for any supps, or do I need to just keep cramming the chicken, fish, and turkey down my throat at the minimeals?

2. I want to push this as far as I can, I want results! I had plenty of times to burn out and I've never thrown in the towel, that's not the kind of guy I am. I do my workouts, I love to do them, even the cutting ones which I am doing now, but still do the weights but on a lighter scale. I eat every 3 hours until 7 pm when I cease and go to bed later. Can I get recommendations for additional supps to just increase my overall potential?

^ Lol, it sounds like I'm asking permission, I guess in a sense I am...

**mm1snapper** · 03-10-2008, 03:06 AM

Before bed have some casein protein! It will keep your metabolism going while you sleep since its slow digesting. Drink an extra shake if need be. And keep cramming in all the whole foods. You will see results in time.

**bigbull** · 03-10-2008, 06:18 AM

or if u cant get casein get some cottage cheese

n88tr · 03-10-2008, 10:06 AM

I got a 5lb bottle of ON Casein, chocolate flavor, but it foams up with whatever liquid I put in there and mix it up: water, milk, OJ, soda. When it foams up it tastes bubbly and chalky, I have a gag reflex each time I get it down, it's very difficult for me to keep it down.

Should I just try a different flavor, or is there a different brand you guys could suggest?

**bigbull** · 03-10-2008, 10:55 AM

try inner armour they make some nice casine

n88tr · 03-10-2008, 11:15 AM

On their website, which one is Casein??.. a bit difficult to navigate.

**bigbull** · 03-10-2008, 11:53 AM

u wanna look for superquid

**under construction** · 03-10-2008, 11:58 AM

hey bud how tall are you and what do you weigh

n88tr · 03-10-2008, 07:25 PM

It's listed in my sig...

About the cottage cheese... isn't that high in fat? I want to avoid excessive fat while I'm cutting.

**bigbull** · 03-10-2008, 07:28 PM

get the low fat stuff

n88tr · 03-10-2008, 08:10 PM

Ok, dandy. What kind of serving would you recommend, like 1 or two tablespoons?

Also, I will intergrate a late night slow-release protein like Casein [I can find some that don't taste like shit] or Cottage Cheese, for sure.

Beyond that, does anyone recommend any other basic supps? I feel like I'm ready to move it up some more...

**bigbull** · 03-10-2008, 08:13 PM

bcaa's
glutimine
creatine
maybe no shotgun or some thing like that