Whats your favorite lift?

**Frostwick** · 03-07-2008, 06:41 PM

deadlifts for me of course

**ZackKnight** · 03-07-2008, 06:44 PM

Rows. Without a doubt. ROWS.

Mr.ArnoldStrong · 03-07-2008, 06:50 PM

DB Rows

mvillelifter · 03-07-2008, 07:05 PM

Deadlift and Bench

Mcnutters · 03-07-2008, 07:13 PM

Bench def for me.

**YM123** · 03-07-2008, 07:27 PM

100% Squats for me!!!!

n88tr · 03-07-2008, 07:37 PM

I like leg extensions best, second comes dumbbell chest press.

I've not done any deadlifts, my PT doesn't think it's good for me. I think he's an ass, but I think he doesn't know how to do them himself and that's why he doesn't want me to do them. The college gym is a joke most of the time, but most machines and all free weights are quality.

Blitzkrieg · 03-07-2008, 07:49 PM

Squats baby!

honorable mention: One-arm tricep pulldowns w/ underhand grip.

**mr_bhana** · 03-07-2008, 07:55 PM

Dumbbell bench, Tbar Rows

PoppaDLo · 03-07-2008, 08:06 PM

Trap shurgs, and for some odd reason I really dig Lat pull downs.

**ZackKnight** · 03-07-2008, 08:08 PM

lat pulldowns to the front or back though? it's a tough call. they work the lats differently.

PoppaDLo · 03-07-2008, 08:21 PM

Quote:

Originally Posted by ZackKnight

lat pulldowns to the front or back though? it's a tough call. they work the lats differently.

Back pulldowns :) Jus dig that slow movment when you can feel it hit the muscles step by step as you go down.