Lets start out by finding out more about you, aight? It makes it easier to understand how we can help or what will help you. What is your training history (how long, what kind, etc), whats your diet look like (cals,fat/pro/carbs, a ussual eating schedule *include training times*), What are your stats (height, weight, age... etc), do you have any conditions that you're aware of (diabetic, obese, depression, etc)?
__________________ Fear No One....Do not be afraid of those who can kill the body but cannot kill the soul. |