have you tried just eating more? you probably just need to consume more calories. don't rely on supplements to do anything special, they are designed to supplement your diet, not replace it.
make sure u eat 8 meals a day, every 2 hours without fail, dont b to concerned with having to much structure to ur eating plan just make sure its got high carbs and high protein in every meal,every meal is gotta b healthy aswell. i found this worked very well for me
argh... i'm eating 5 times a day , isn't that enough lol
it depends on what your calories are at how many do you think you are eating a day? What ever it is up it by 500 ride that way for a couple of weeks if no change add 500 more eventually the scale will move.
umm.. so i'm eating like 20-30 minutes after training combined with creatine, cuz i know that if you eat like 5-10 minutes after training you can fuck up your heart ://
it depends on what your calories are at how many do you think you are eating a day? What ever it is up it by 500 ride that way for a couple of weeks if no change add 500 more eventually the scale will move.
i think i'm eating like 3200 - 3500 calories a day
Split your calories and divide it by how many meals you eat. What's your Protein and Carb intake? Water intake?
600-700 calories per meal, Proteins... i know that, I need 2g of protein on each kg. Carbs dude i have no idea... Water hm... most of the time i drink Sprite, fanta , Coca Cola
Water hm... most of the time i drink Sprite, fanta , Coca Cola