just started

**Frostwick** · 03-01-2008, 08:21 PM

basically what were all sayin is..

eat a ton
untill you almost puke
then eat more
wait 2 hours
repeat

lift very intensely, find the huge bodybuilders/powerlifters and do the same exercises as them

sleep AT LEAST 8 hours a day, i know i need 9 and a half

also make sure you get 70-80 grams of slow burning carbs 2 hours before your workout

and make sure you eat a ton of complex carbs the night before your workout to boost your strength also

dont waist your money with supplements, most do nothing, spend that money on food
because food makes you grow

Chosen??! · 03-01-2008, 11:12 PM

OMG. you know what all you guys' problems are?! you believe everything you read completely. look dude. you need to read a lil and study. find out your body type and then you will know if you need to eat a lot or not much at all. and dont use the creatine. its for people that arent serious enough to let your body control your protein synthesis naturally! just go to barnes & noble and by all the lit on BB u can! enough said. dont listen to this forum theyre all fucking retards and quick to say they know it all

**Frostwick** · 03-01-2008, 11:46 PM

Quote:

Originally Posted by Chosen??!

OMG. you know what all you guys' problems are?! you believe everything you read completely. look dude. you need to read a lil and study. find out your body type and then you will know if you need to eat a lot or not much at all. and dont use the creatine. its for people that arent serious enough to let your body control your protein synthesis naturally! just go to barnes & noble and by all the lit on BB u can! enough said. dont listen to this forum theyre all fucking retards and quick to say they know it all

hey.. i have an idea... GET THE FUCK OUT

**Frostwick** · 03-01-2008, 11:47 PM

oooh look your in the red now... so sad

KM · 03-02-2008, 12:09 AM

Quote:

Originally Posted by Frostwick

hey.. i have an idea... GET THE FUCK OUT

LMAO. How do you post when you're banned?

**Kaboom** · 03-02-2008, 02:15 AM

wow!!!

Chosen??! · 03-09-2008, 04:33 AM

Quote:

Originally Posted by Frostwick

hey.. i have an idea... GET THE FUCK OUT

hey i have an idea. learn how to stand with straight shoulder-width apart legs. THEN learn how to deadlift. nice avatar you pro bb'er you

**Frostwick** · 03-09-2008, 01:41 PM

Quote:

Originally Posted by Chosen??!

hey i have an idea. learn how to stand with straight shoulder-width apart legs. THEN learn how to deadlift. nice avatar you pro bb'er you

do you have any idea what sumo style deads are you ignorant little fuck?

post pics of your lifts than talk. cuz i dont see shit from you

**Frostwick** · 03-09-2008, 01:42 PM

p.s. i can pull 405 regular just as easy

someone neg this fool into the red again for me

IronWarrior-07 · 03-10-2008, 07:27 AM

Whats the point of putting someone in the red? really does it make you feel better because it wouldn't make him feel any different.

**Frostwick** · 03-10-2008, 12:23 PM

Quote:

Originally Posted by IronWarrior-07

Whats the point of putting someone in the red? really does it make you feel better because it wouldn't make him feel any different.

yes, it dose make me feel better

i cant ban him so i might as well put him in the red