Quote:
Originally Posted by kbulava85  thanks everyone. Yeah when I do a chest workout I swoll up big time. I didn't start hitting my chest with every rep until the last month or two. I'll have that straightened out by next spring though.
Legs are coming, they're not really my strong point. My calves are almost an inch smaller than my arms. So I'm really working on that. I find myself not getting full range of motion with some exercises, particularly barbell bench press and the barbell squat. after i noticed the pics side by side though i made that a commitment to touch chest and break a 90 on squats even if it dropped the weight down. |
go lower than 90 degrees
trust me
you'll see fast results
dont worry so much about weight
as long as you're going to faliure or close to it.
and you're looking AWESOME
keep it up
great transformation in such a short period of time.
tune in 
”A man can fail many times, but he isn't a failure until he gives up.”
