[chrispghmuscle]

Originally Posted by rIPPDUP

well chris your a champ for continuing to post your knowledgable comments to help further all of us during your down time. we'll be there to help pick you up when you are gettin back into it again.

( tears ),,, I was considering this to be a hug moment, but umm wait ,, no it past...

Thanks,,, I will open my training log thread just as soon as I'm able to being my training again.

I know you and everyone will be there to help me.

Thanks rippdup

Chris

[skb_chris]

Never stop!

Ok question, what is an ideal time for rest, say your been going hard out for 6+ months training 4 days straight, and 1 day off rest, u do this long period and think its time to take a break, is 1 week ideal for mind & body recovery?

does anyone understand what i mean?

[ibanezman88]

Originally Posted by skb_chris

Never stop!

Ok question, what is an ideal time for rest, say your been going hard out for 6+ months training 4 days straight, and 1 day off rest, u do this long period and think its time to take a break, is 1 week ideal for mind & body recovery?

does anyone understand what i mean?

i would say a week is perfect
every 6 months or so

[Mygeeto]

Originally Posted by skb_chris

Never stop!

Ok question, what is an ideal time for rest, say your been going hard out for 6+ months training 4 days straight, and 1 day off rest, u do this long period and think its time to take a break, is 1 week ideal for mind & body recovery?

does anyone understand what i mean?

i would say 2 to 4 weeks. 6 months is a long time if your training very hard and frequently.

[saurab]

m very much plzd to b wid u all guys
keep posting

[42gunz]

Originally Posted by chrispghmuscle

( tears ),,, I was considering this to be a hug moment, but umm wait ,, no it past...

Thanks,,, I will open my training log thread just as soon as I'm able to being my training again.

I know you and everyone will be there to help me.

Thanks rippdup

Chris

nice...for a minute i thought this was eharmony.com

[saurab]

lol

[hpp]

Thank God the the effects of getting off track for one week during holidays could be reversed fast..................

[AvRunningBack1331]

o this sucks because i have a shoulder injury in my rotator cuff and cannot lift for about 1 month to 2 months. So basically everything ihave worked for in the last year is going to be gone according to you?

[AvRunningBack1331]

Anyone agree is it true that everything i have worked for in the last year is all going to be gone???