[Mygeeto]

stop being a fairy.
start squatting heavy.


thats it.

[justlift32]

...best thread ive seen in a while.

[Tripower]

^^agree. Don't you hate those bitches who only do upper body?? A true monster thirves on a leg crushing session....

[Hanma]

Here is the REAL best tip for working out legs.
Take a dump before.

[DK.magnus]

for about 2 months ago i stoppet training legs because i got a shinbone inflamation from the 100m sprint and american football training, i can tell u that since that day i havnt felt like i was REALLY training, because i need that feeling of being totally smashed in all of my body, in when we're coming to the 1'th january my doctor allows my to start squatting again, looking so forward to that day ! hehe

[mr_bhana]

yh a leg WO without squats of any variation isn't a leg WO

[under construction]

Originally Posted by Hanma

Here is the REAL best tip for working out legs.
Take a dump before.

this is a different kind of tip but none the less important

[Frostwick]

Originally Posted by Mygeeto

stop being a fairy.
start squatting heavy.


thats it.

seriously.. thats the best advice i've heard in a while

[ibanezman88]

wow
i clicked on the thread, and said stop being a pussy before the page loaded up.
best advice i can give too.

this is my favorite leg workout

Squat - 4x4-6
Leg Press - 3x12
Leg Extension - 3x12-15
Lying Leg Curl - 3x8-10
Standing One Legged Curl - 3x10

if you consider all the warmup sets and the fact that most of the working sets are to faliure or close to it, this can be pretty brutal.

that's deep ass squats (all the way down for me although not required)
deep ass leg presses with feet NOT all the way at the top and seat almost all the way down.

[Frostwick]

Originally Posted by ibanezman88

wow
i clicked on the thread, and said stop being a pussy before the page loaded up.
best advice i can give too.

this is my favorite leg workout

Squat - 4x4-6
Leg Press - 3x12
Leg Extension - 3x12-15
Lying Leg Curl - 3x8-10
Standing One Legged Curl - 3x10

if you consider all the warmup sets and the fact that most of the working sets are to faliure or close to it, this can be pretty brutal.

that's deep ass squats (all the way down for me although not required)
deep ass leg presses with feet NOT all the way at the top and seat almost all the way down.

you want brutal? i used to do warm-up and cool-down sets of 100 on leg extension.... try that lol

[Mygeeto]

thanks guys.. with this much support, im sure people will stop being cowards and get under the bar!!

[Frostwick]