Just bought a new book Ronnie coleman Hardcore, it's a really good book tells you everything fron training to nutrition only had a quick flick thruogh but it is good with goo pics and explainations all from the big man himself, i got it off Amazon.co.uk for £7.50 ish. Go onto amazon find the book then click on the new and used link, find the "book depository" and buy from there thru amazon otherwise if you buy straight from Book dep website it £10 everywhere else is £20
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The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a total bastard. The iron will always kick you the real deal. I have found the iron to be my greatest friend. It never freaks out on me, never runs, friends may com and go. But two hundred pounds is always two hundred pounds
YOU MUST TRY HARDER!! | 
