[cook82]

Hey whats up people, to all the old school people here, long time no chat i haven't logged on in months. To the new people whats up nice to meet you. I have been away for a while. I had someone very close to me pass away a few months ago and I took it really hard got extremely depressed and started drinking a lot I mean a lot. It was to the point where nothing mattered to me I would come home and drink every day and wallow in self pity. anyway I was out of the gym for about 3- 4 months and just ate like shit and boozed every day to try to numb the pain of losing someone I had been close to for 16 years (im only 25 so thats the majority of my life) I did a complete 180 compared to my normal self. Finally one day a couple weeks ago I was thinking to my self " Is this what she would want me to be doing? destroying my life." So I snapped out of it I havent had a drink in about 10 days I got back to the gym monday of this week and got a nice 4 day split in. (although my lift were substantially lower then before I mean 30lbs on my bench and 10-20 on everything else) But anyway just wanted to say hello to old friends and let everyone know that I will be back on the msg board regularly. Just keep in mind life is short live it to its fullest you never know when will end. Seize the opportunity when ever it presents its self because you might not have another chance to do so. So enclosing I just wanted to say im back and I appreciate all the support I have always received from the Dungeon members.

[Thomas_Rivera]

COOOOOOOOOOOOK! *KAMIKAZE BROLIC TACKLE* Welcome back bro!

[Thomas_Rivera]

I'm sorry to hear about your loss man. It's alright to let yourself go from time to time, what makes the difference is that you pick yourself back up and take your first steps forward.

[AvRunningBack1331]

nice to meet you =)

[julio40]

welcome back

[skeptic]

welcome back cook!!!! Im sorry for your loss, but its awesome you're getting back into it, no one wants to be a depressed drunk!! lol

[Thomas_Rivera]

[chicken breast:)

Originally Posted by Thomas_Rivera

I like mine cooked in hotsauce, mmmmmm, hotsauce and cayenne pepper and garlic powder and onion mmmmmm.

Damn, I wish cook was around he would whip out a recipe or 7.

[Freak]

Great to have you back Cook! Sorry to learn of your loss.

[cook82]

Originally Posted by Freak

Great to have you back Cook! Sorry to learn of your loss.

hahahaha I see im missed I will read the thread and post a recipe

[cook82]

Originally Posted by Thomas_Rivera

[chicken breast:)

Tried to send you a PM but your box is full


your traps are looking good!!!! I would post pics but I think i have put on about 20 pounds of fat and lost about 10 pounds of muscle.... oh well thank god for muscle memory.
but I tell you one thing I lifted mon,, fri,sat, sun, (my week was weird) and im fucking sore as HELL!!!! and i want to go the next 3 days cause im not going to be able to make it there this week after wednesday cause of the holiday weekend cause im going outta town. Good talking to you again I miss the dungeon I knew logging back on would give me more motivation!!!!!

[Thomas_Rivera]

Originally Posted by cook82

Tried to send you a PM but your box is full


your traps are looking good!!!! I would post pics but I think i have put on about 20 pounds of fat and lost about 10 pounds of muscle.... oh well thank god for muscle memory.
but I tell you one thing I lifted mon,, fri,sat, sun, (my week was weird) and im fucking sore as HELL!!!! and i want to go the next 3 days cause im not going to be able to make it there this week after wednesday cause of the holiday weekend cause im going outta town. Good talking to you again I miss the dungeon I knew logging back on would give me more motivation!!!!!

I just cleared some messages out!

Thanks man. Don't worry too much about the gain of fat and stuff, you'll even out pretty quickly. Where do you plan on going? Its good to have you back man, its pretty much the same as before but with a few new faces