Advanced Sting Ray for more effective front squats!

**fahad** · 11-09-2007, 01:58 PM

Sorry, I guess I can't sell stuff it's against the rules I didn't read.

**bbdude** · 11-09-2007, 02:12 PM

man u posting again?? long time man!

**YM123** · 11-09-2007, 02:43 PM

long time.......

**ibanezman88** · 11-09-2007, 03:36 PM

oh, don't be a puss

**mr_bhana** · 11-09-2007, 04:29 PM

lol ive seen this on bb.com.. looks cool.. i find it hard to balance the bar on front squats

**QuinnBW** · 11-09-2007, 08:51 PM

he's only posted things to buy, hasn't responded to anyone saying welcome back

**julio40** · 11-09-2007, 09:04 PM

probably broke

**Sparky_dustin** · 11-09-2007, 09:15 PM

^^Doesn't matter, this is the Dungeon not a goddamn flea market.

**ibanezman88** · 11-09-2007, 10:43 PM

Quote:

Originally Posted by mr_bhana

lol ive seen this on bb.com.. looks cool.. i find it hard to balance the bar on front squats

you'll get it
when you're stepping back, don't lean side to side. keep your hips streight at all times when walking back from unracking the barbell.
practice with just the barbell for a while and then SLOWLY add weight.

**QuinnBW** · 11-09-2007, 11:06 PM

looks like he's trying to sell his stuff

**Thomas_Rivera** · 11-10-2007, 12:01 AM

Quote:

Originally Posted by Sparky_dustin

^^Doesn't matter, this is the Dungeon not a goddamn flea market.

LMAO