Best Bulk diet??

MMAMike · 10-22-2007, 03:23 PM

My diet is actually working for me it mostly consists of steak chicken and turkey, but In your opinions what diet did u find works best for bulking??

**Freak** · 10-22-2007, 03:27 PM

What are you asking the macro breakdown..? the foods?

60c/20f/1g/lb protein. Round steak, chicken breast, broccoli, brown rice, quinoa, bulgar, olive oil are what works best for me.

andy rimmer · 10-22-2007, 03:35 PM

what are quinoa and bulgar?

MMAMike · 10-22-2007, 03:37 PM

foods....i havent got to work in very many vegies or fruit into my diet but ive gained 13 lbs in the past 3 months

andy rimmer · 10-22-2007, 03:39 PM

yea, thats one part of my diet wat im not happy wiv

**Freak** · 10-22-2007, 03:44 PM

They are grains that are usually found in the health/organic section of your grocery store. Google search them. I prefer bulgar over quinoa but both are good. No sugar, low sodium, complete protein, and high in complex carbs and fiber.

andy rimmer · 10-22-2007, 03:46 PM

ill av a look into them, cheers freak

**Freak** · 10-22-2007, 03:47 PM

They are worth your time. Everyone here should check them out. + it is pretty inexpensive.

**mr_bhana** · 10-22-2007, 04:36 PM

yes expensive and hard to find in the UK... not sure about the states... try health shops

**bbdude** · 10-22-2007, 05:07 PM

what works for lots of ppl is adding junk into their diet.. im not telling u to do it, but i gained 64lbs from it in 8 months and only 12 of them was pure fat ive calculated...

**Freak** · 10-22-2007, 05:17 PM

So what are you trying to imply Bbdude?

**Freak** · 10-22-2007, 05:18 PM

Quote:

Originally Posted by mr_bhana

yes expensive and hard to find in the UK... not sure about the states... try health shops

I said inexpensive; meaning not expensive.