[ibanezman88]

hi guys, this is a sample meal plan i just made. i'm going to start taking meals seriously now. i think i'm finally going to have enough money each week to buy all this food...maybe.
i won't be eating this every day but here's an example what i might eat for one day

Sample Meal Plan

5:45 - Wake Up
7:00 - Meal1
3 Whole Eggs
2 Eggwhites
1 Cup of Oatmeal
10 oz. of Natural Orange Juice
9:00 - Meal 2
3 Scoops of True Mass
11:00 - 1 Scoop of Cell Mass
12:00 - Meal 3
Turkey Breast Sandwich w/ 2 slices of whole
wheat bread and 3 slices of Turkey Breast
1 can of tuna
8 oz. of Skim Milk
12:30 - Meal 4
1 Scoop of True Mass
3:30 - Meal 5
2 Cups of white rice
6oz of chicen breast
3 slices of whole wheat bread
10 oz. of sugar free juice
5:45 - 1 Scoop of N.O. Xplode
6:00 - Workout
8:00 - 1 Scoop of Cell Mass
8:30 - Meal 6
1 Cup of Oatmeal
1 Can of Tuna
12 oz. of Sugar free juice
2:00 - Meal 7 (optional)
2 cups of cereal w/ 3/4 cup of skim milk
8 oz. of skim milk

that last meal is just incase i wake up in the middle of the night hungry as hell. happens like 3 or 4 days out of the week.

[rIPPDUP]

i'd eat closer to when you wake up...you almost have 2 hours before you begin your meal regiment. other than that just move your time table up to fit the "eating every 2 hours" theme

[ibanezman88]

i can't eat right when i wake up for some reason
it's the only reason why i plan to wake up that early
otherwise, i would wake up at 7:00 lol

[rIPPDUP]

hahahahaha alright i understand that

[BHA]

Are you going to be cycling your N.O. Xplode and Cell Mass on and off throughout your routine, that is my only quire with it, otherwise it looks good.

[ibanezman88]

i do 2 months of cycle and 1 month off with cellmass, no xplode, and gakic
thanks though

[bbdude]

ok, i wouldnt go 5 hours 07.00am-00.00pm without a real meal... in between there u live off supplements... i would have at least one real meal in there

[PWRofONE]

Originally Posted by ibanezman88

hi guys, this is a sample meal plan i just made. i'm going to start taking meals seriously now. i think i'm finally going to have enough money each week to buy all this food...maybe.
i won't be eating this every day but here's an example what i might eat for one day

Sample Meal Plan

5:45 - Wake Up
7:00 - Meal1
3 Whole Eggs (make it two)
2 Eggwhites (kick it up to 3)
1 Cup of Oatmeal (excellent)
10 oz. of Natural Orange Juice (good)
9:00 - Meal 2
3 Scoops of True Mass (True mass is good)
11:00 - 1 Scoop of Cell Mass (so is cellmass)
12:00 - Meal 3
Turkey Breast Sandwich w/ 2 slices of whole
wheat bread and 3 slices of Turkey Breast
1 can of tuna
8 oz. of Skim Milk (Maybe add a piece of fruit)
12:30 - Meal 4
1 Scoop of True Mass
3:30 - Meal 5n (post workout?? if so white rice is fine, if not swap the white rice for brown or wheat pasta)
2 Cups of white rice
6oz of chicen breast
3 slices of whole wheat bread
10 oz. of sugar free juice
5:45 - 1 Scoop of N.O. Xplode (too long without food to take NO-explode, I take my NO 1 hour after my meal. And I would use two scoops of NO, 1 is kind of weak)
6:00 - Workout ( two hours?? if thats with cardio fine, but too much if its just heavy weight training)
8:00 - 1 Scoop of Cell Mass
8:30 - Meal 6(good)
1 Cup of Oatmeal
1 Can of Tuna
12 oz. of Sugar free juice
2:00 - Meal 7 (optional) (try to make sure its a wheat option)
2 cups of cereal w/ 3/4 cup of skim milk
8 oz. of skim milk

that last meal is just incase i wake up in the middle of the night hungry as hell. happens like 3 or 4 days out of the week.

Dude, your diet is looking MUCH better. Thats just my two cents. Good job

[MetalMX]

how many calories are you eating a day? Looks like a hardgainer meal plan

[JDawg]

Dude that's an awesome meal plan I think you'll be impressed when you stick with it! More protein from fish maybe....salmon is good

[ibanezman88]

Originally Posted by JDawg

Dude that's an awesome meal plan I think you'll be impressed when you stick with it! More protein from fish maybe....salmon is good

ok, i'll try some salmon! thanks

[ibanezman88]

Originally Posted by bbdude

ok, i wouldnt go 5 hours 07.00am-00.00pm without a real meal... in between there u live off supp