how many times

Lightweight145 · 10-10-2007, 07:58 PM

Ok. I have been getting different answers from everyone I ask. I just started going back to the gym after being away for about 10 years. I go 4 days a week when I go to school which is about 45 miles from my house. How many times a week do you suggest I work out each muscle group. Some people are saying i should be doing each group twice a week.

**rIPPDUP** · 10-10-2007, 08:00 PM

how old are you. i train 3 days a week. some people train 4. some train 5. it all depends on how YOUR body reacts to the physical exersion.

**Thomas_Rivera** · 10-10-2007, 08:01 PM

I train 3-5 times a week depending on how I feel, its usually 4 times only. Whatever works best for you.

**Kirk** · 10-10-2007, 08:04 PM

4 days a week, sometimes 3...depends on how your body reacts...

Lightweight145 · 10-10-2007, 11:29 PM

I'm 28. I know this is the wrong forum, but have any of you used hemogen 50. I just purchased some and want to know if it really works or not. So just training each muscle group once a week is enough then? Thanks for the advice.

**rIPPDUP** · 10-10-2007, 11:35 PM

yes it is enough. are you talking about the vpx sports product?

**ibanezman88** · 10-11-2007, 12:25 AM

i train 5 times a week and it works well
i would train each body part once or maybe twice in one week. never more than that.

Lightweight145 · 10-11-2007, 12:31 AM

umm. It says pharma resources on the bottle. Guess that is who makes it. It's called hemogen-50. What are also some good supplements or protein powders to start using to gain weight. I've always had trouble trying to gain weight because my metabolism is like a damn inferno and just burns up everything I eat. I'm so tired of being small. Someone told me to get the metrx meal replacement and drink it twice a day along with 3 good meals. Would this help?

**rIPPDUP** · 10-11-2007, 12:39 AM

optimum nutrition 100% gold standard whey, and MEAL (which is their MRP)

creatine
flaxseed oil
multivitamin

Lightweight145 · 10-11-2007, 12:46 AM

thanks a lot rip. I'm going to order some right now. That hemogen stuff says same ingredients as halodrol 50. If any of you know about that product. I've heard that some of these legal steroids do in fact work sometimes. I guess i will just have to take it and find out.

**rIPPDUP** · 10-11-2007, 12:52 AM

haladrol does work, i'm a walking testament to it try out the ON products we all swear by them