Beware The Dream People
Dream People , a person that not unknowingly or knowingly steals your dreams. We all have these "people" in our lives, they often don't mean any harm but cause so much damage. Who are they? Where
are they? Why do they have to be here? Dream People are those evil thoughts that are in your mind, friends and family members, co-workers that just plant negative seeds. Often just waiting for a moment to reinforce the opposite thought process that you should
be having.
They sound like this. You can't be thin, I can't gain size, I will never be good at this! You can't bench 245! Sound familiar? It is those thought which constantly lurk in our minds and only serve to sabotage us.
We all have done goals sheets, made wishes and promises to ourselves, yet these Dream People still lurk waiting at any moment to destroy any positive thought pattern created by our conscious mind.
Eliminate these thoughts from your mind and your own personal space. Learn positive self-talk. How do you get these thoughts out of your mind? I use a stop sign. Whenever a dream person enters my mind I
just close my eyes or say "stop" and picture a stop sign. This prevents the thought from securing any position or placement into your permanent thought process.
It goes like this, whenever you hear that little voice, immediately visualize a stop sign. Become aware of them and stop them. Then reinforce your goal in your mind. This all only takes a split second between theft and one step closer to your goal.
Try this, the next time you hear: I can't lose fat, I will never be (!!!) weight. See the stop sign, and say in your mind or out loud for that matter. I am losing weight and on target with my goal. I weigh (!!!) pounds. (You put your number or goal in there) . When the Dream Person tells you that one bite of cake won't hurt you,
STOP.
You say, but I don't weigh that yet, or I can't bench that yet. Live as if you have already accomplished it some how it is, you will wake up one day and it is there, the goal. Say it like this: "I bench 245", I weigh (!!!!). "I am clean with my diet everyday".
"I keep accurate training and diet logs". You see how it works. Just keep talking to yourself as if you have already accomplished your goal.
Good Luck, and fight those Dream People off. Keep your stop sign
handy.
Chris
__________________  Orbit Nutrition Representative Quote:
Originally Posted by bbdude  keep being THE DUNGEON! Cause u are! U are the dungeon! |  | 
Team Johnnie Jackson / Pretty Boys
' to the people. these people can only stop you getting your goals if YOU defeat yourself!
