BIGGER BICEPS

MMAMike · 09-09-2007, 11:45 PM

Right now i'm happy with my traps, chest, and shoulders, they are a pretty damn good size but my bicepts are only 14" that aint shit compared to my gym partner who has 19' but he's on roids im stayin natural... ne good workouts on how to get em up there ??

skeptic · 09-09-2007, 11:55 PM

search the training section, there is heaps of stuff on there.

but seeing as you're new this is my workout for biceps:

Spider curls: 3x8-12
DB Preacher curls supersetted with reverse grip ez-bar curls: 3 sets, preachers i do 10-12 reps, and the reverse grips i go to failure.
Hammer curls: 4 sets all to failure.

Masko AA · 09-09-2007, 11:59 PM

EAT EAT EAT and do more compound movements like heavy TBAR rows DB Rows they hit the bi's more then you can imagine.

**rIPPDUP** · 09-10-2007, 12:55 AM

get a bicep belt

09-10-2007, 07:09 AM

YES TRUE!!!^^^

make sure you are focusing on the contraction and supinating your wrist as well on isolation moves.

Ktzpro · 09-10-2007, 08:49 AM

Biceps trainig involves in most bbuilders with lower knowledge 2 basic errors

overtraining
and bad technique

some guys simply want this bigger biceps to much and sacrifice good technique and train it too much.

calm down,think,and improove your training ,diffrent excersises,change bicep training plan,learn technique and focus on it.

also ,you say biceps.but what about triceps?you forgot that triceps is actually a 3/4 of arm measurment.think about it also

09-10-2007, 09:46 AM

^true. a good tri will make your arm look much bigger.

enioibro · 09-10-2007, 10:43 AM

look,important is to train hard.Keep that in mind.

**GG1** · 09-10-2007, 10:57 AM

for bigger biceps you can do

drag curls

preacher curls

barbell curls

hammer curls

drag curls to failure are good at the end of your bicep workout

but like everyone else is saying, triceps make most of your arm. so do skullcrushers and slap some beef on those tris

**Kirk** · 09-10-2007, 12:54 PM

^^ just instituted into my arsenal and they're working well...except i do more of a drop set.

ACEPLUMBING · 09-10-2007, 01:26 PM

ONLY ONE WAY TO MAKE THOSE GUNS GROW....SQUATS!!! YOU GOTTA DO HEAVY SQUATS...HEAVY DEAD LIFTS AND PULLUPS AND BENCH PRESS...THEN DO SOME CURLS WITH PERFECT FORM..

**mr_bhana** · 09-10-2007, 04:15 PM

i seen this on bodybuilding.com ... at the end of your bicep w.o hold the top point of a chin up for as long as you can.. make sure your not cheating by hanging your chin of the bar.. give it a goooo!

**rIPPDUP** · 09-10-2007, 04:17 PM

Quote:

Originally Posted by mr_bhana

i seen this on bodybuilding.com ... at the end of your bicep w.o hold the top point of a chin up for as long as you can.. make sure your not cheating by hanging your chin of the bar.. give it a goooo!

totally agree with ya here......it burns like crazy but it works