[Remix]

My pecs will grown or shrink dependin on my workouts and eating, however my problem lies within the way they are growing.

THe bottom middle parts dont develop as well as the outter, upper and upper middle parts.
does that make sense?


My chest routine usually is something like

Bench Press x 4
Incline DB Press x 4
Decline Bench x 4
Incline DB Flies x 3
Decline Cable Flies superseted with Pec Dec x 3
Then 6 sets of Triceps

is it the routine im doing?
Id like to blame genetics but my bro's are a lil more carved normally then mine...

any suggestions?

[chrispghmuscle]

Welcome to the dungeon,,

Concentrate on the basic movements first

Flat Bench, with Dbells
Incline bench Dbells. Hard contractions at the top.

[Remix]

Hey Chris, thanks for the reply.
I have been lifting for about 5 years now..2 of them pretty seriously..I have made some good gains..its jus that they tend to develop in a weird manner..as i mentioned..the lower middle pecs arent growing as large as the other parts..

should i start my workouts with decline you think?
any other suggestions?

[chrispghmuscle]

you can, it wont hurt you, mix up your routine and have fun.. I have issues with my inner chest. I just work harder at it and keep training..

[GG1]

some dips will build that lower chest remix

[Mygeeto]

Originally Posted by Remix

Hey Chris, thanks for the reply.
I have been lifting for about 5 years now..2 of them pretty seriously..I have made some good gains..its jus that they tend to develop in a weird manner..as i mentioned..the lower middle pecs arent growing as large as the other parts..

should i start my workouts with decline you think?
any other suggestions?

many people have problems with lower chest so they do dips or decline bench press as part of thier chest routine to build up thickness and shape in that area of the pec muscle as well.
imo so long as your eating right and doing some sets that target all area's of a muscle with large compound exersizes, they should grow (maybe not at the same rate as other muscles but you get the drift, and thats when prioritisation comes into place anyway)

[Remix]

Thanks doods
will take those suggestions into account and start doin dips again...
peace party people