[rayroxy]

My legs hurt really bad for 3 to 4 days after my workout I start off with sqats we do 5 warm up sets going from 12 reps to 1 rep adding weight each time t'ill we get to our workout weight which we do 3 sets of 6 reps then we do leg press 2 sets of 6 reps or our maximum weight then staight leg dead lifts 2 sets of 6 reps of our maximum weight then 2 sets of 6 reps of our maximum weight of leg curl.

[Freak]

You might want to do a cool down after to help with the lactic acid. Legs commonly hurt after a leg workout.

[rayroxy]

Thank you for replying so quickly I will try a cooldown next time any suggestions?

[chrispghmuscle]

eat a banana the potassium helps with that also..

[Freak]

Just walk on a treadmill for 5 mins.

[YM123]

in general legs will ache a lot more than any other bodypart so i dont think it is of too much concern

[ognickyk]

my legs ache for two days after....i think its cuz they might need more training?

[cmichael5]

I would be more concerned if you legs didnt hurt after your workout..... They hurt as bad as you say then GOOD WORK BRO!!!

[Thomas_Rivera]

Enjoy the pain, the bad thing about working legs is that we also have to get everywhere with them.

Massaging really takes the kick out for me though, I have this hand held massager that works wonders.

[heydespo5269]

i hate my bunk bed in the days after leg workouts. i practically fall out instead of climb out

[CataPower]

my legs are killin me every time after leg day...that is normal if you train hard..maybe you are injured,not badly but stil...you probably didn't do your warm up so good..before I do heavy squats,I do10 min of bicycle and a few warm up sets with light weight:)good luck

[jeffgre_6163]

No pain - no gain as they say
Just mke sure that the pain isn't injury related obviously.

Back in the day when my legs used to hurt like bitch after a work out, I tied a bath robe belt around the toilet door to help lower myself to the seat for a dump!

Thankfully the legs hurt, but not that much any more