Ever find yourself doing AIR EXERCISES?

Masko AA · 08-21-2007, 09:39 PM

You know some like air guitar.....

I'll be looking in the fridge and I start doing AIR T-BAR ROWS I dont know whats wrong with me....

**julio40** · 08-21-2007, 10:03 PM

lol guess is the dedication and the thought of working out....i sometimes find myself doing air squats and lunges and curls..lol

danp100 · 08-21-2007, 11:40 PM

a long time ago, years, i read an article about developing the mind-muscle connection. one way was to do air exercises, go through the motion and feel the muscle working, feel what the exercise is suppose to work. then pick up the wieght and chances are you will hit the right muscle group. i think its a great idea to do air exercises, just make sure you don't like a dork in front of a bunch of people you don't know.

**rIPPDUP** · 08-22-2007, 12:16 AM

i will say that i find myself doing bb poses throughout the day...at dinner with my fiance or walking through a department store lol she gets kinda pissed

glutestriation · 08-22-2007, 01:15 AM

LOL! I like to do air bench press just to fool around with my friends and yell like if i'm benching some insane weight. Coleman Style

!

**QuinnBW** · 08-22-2007, 01:17 AM

I've caught myself doing air military press and air benching

**mabo** · 08-22-2007, 01:29 AM

Must admit I got caught at work today armwrestling the air. I'm often practicing the oly lifts with a broomstick too.

Mygeeto · 08-22-2007, 02:17 AM

im guilty of all this stuff and air guitar'ing too...
man the things i do.. poses, going though the motion of exersizes, air instruments ect... i do it all the time yer headbanging in class n shit i dont have shame so i just do it lol

**bbdude** · 08-22-2007, 09:41 AM

i cant bench.. my arms weigh too much

**Kirk** · 08-22-2007, 09:45 AM

yes im guilty of this as well fella's...reminds me of a story tho, my girl crashed over here one of the many nights and actually around 3 am she got up to go get something from the fridge, and when she came back she said i was still asleep, but air benching in my bed, even went as far as moving to the end of the bed to put my feet on the ground for stability, she said i did two and the third one i looked like i was struggling, she was immediatly freaked out and woke me up, and i woke up out of breathe having no idea how i was at the bottom of the bed. lol

**Sparky_dustin** · 08-22-2007, 11:21 AM

Now thats dedication to bodybuilding.

**QuinnBW** · 08-22-2007, 11:56 AM

lol that's awesome ... what if you had racked your weight then went to go put on more weight...