i gained 15lbs and a rep on my bench in a week

**Frostwick** · 07-31-2007, 01:28 PM

you guys ever make weird huge gains like that sometimes?

**YM123** · 07-31-2007, 01:31 PM

that is a crazy gain!

**GG1** · 07-31-2007, 01:32 PM

no gains like that yet, but thats really incredible..good work brotha

**Frostwick** · 07-31-2007, 01:36 PM

yeah i was really suprised, i was doing 8's and i had already gone up 5 lbs from last week and it felt really light so i added 5 more for each set, 4 sets in all.
that was all after 4 sets of inclines and after bench i pressed the heaviest dumbells ive ever done of my fourth set of DB press

lol i think it was a good workout

**QuinnBW** · 07-31-2007, 02:05 PM

sounds like it, did you change your diet up or try any new supplements?

**Frostwick** · 07-31-2007, 02:10 PM

Quote:

Originally Posted by QuinnBW

sounds like it, did you change your diet up or try any new supplements?

i bought superpump 250 and had 1 scoop for the first time right before i started training, but i dont think that could be the reason, we'll see next week if the numbers keep going up

**QuinnBW** · 07-31-2007, 02:29 PM

naw that couldn't be it... I guess your just a weight monster

**lil_big_junior** · 07-31-2007, 02:30 PM

when i take usual creatine mono i get extra rep gains nicely...but i've not had that much of an explosive gain ever...
congrates bro

**YM123** · 07-31-2007, 02:35 PM

probably been said when i was away but that is a nice avatar lbj

**Frostwick** · 07-31-2007, 02:35 PM

Quote:

Originally Posted by lil_big_junior

when i take normal creatine i get extra reps gains nicely...but i've not had that much of an explosive gain ever...
congrates bro

thanks

lol maby its because there was a really hot girl doing squats right next to me.. heh
sub consciously showing off?? lol

**Kirk** · 07-31-2007, 02:52 PM

haha, remind me of myself at 19. jumped 10lbs on all chest work, after a plateu...completely threw me off, i just kept adding 2.5lb weights until i tapped out...haha, i love the feeling. except i didnt have a hot girl next to me, my friend (whose a chick) was spotting me. felt like jay cutler.