DEFINITION

BBDerek21 · 07-31-2007, 12:38 AM

hey everyone Im a midway BB meaning part way into if you didn't get that newwho.Im 21 yearsold, 5"4 an around 160 im trying to define my biceps I use a bow flex an dumbbells about 10lbs each arm to start bc i just got into the dumbbells again.I do 8 to 12 reps on those.But my problem is ive been told I have a "long belly muscle" Ive never heard of that but if any else has also how to i improve my biceps from that circumstance? any replies would be great thanks.

jmon307 · 07-31-2007, 12:43 AM

lose the bowflex. get a gym membership, hit the barbells and eat.

**YM123** · 07-31-2007, 12:16 PM

you can't just define one area of your body, it comes as the whole package. get a good training split and diet and you should be on your way

**Frostwick** · 07-31-2007, 01:56 PM

go to the gym train hard and eat huge

Mygeeto · 08-01-2007, 04:52 AM

you need LOTS of muscletech hydroxicut and gacik and lukic.. it worked for me.. im about 237pounds and i always stay around 6% bodyfat no matter what.

**Frostwick** · 08-01-2007, 02:21 PM

Quote:

Originally Posted by Mygeeto

you need LOTS of muscletech hydroxicut and gacik and lukic.. it worked for me.. im about 237pounds and i always stay around 6% bodyfat no matter what.

^true story

**chrispghmuscle** · 08-01-2007, 02:28 PM

Quote:

Originally Posted by Mygeeto

you need LOTS of muscletech hydroxicut and gacik and lukic.. it worked for me.. im about 237pounds and i always stay around 6% bodyfat no matter what.

LOLOLOLO,,, ahhahahahahahaha,, MYGEETO.. ( laughing ) he looks incrediable,,, u honesly need to get him to give you HIS training routine,,, amazing..

LOLOOL,,

Chris

**lil_big_junior** · 08-01-2007, 02:57 PM

ahaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, LMFAO mygeeto