well, here is my trick: when i feel rather down.. things have happened in my life etc... i hold on to training, cause i love it.. i dont wanna lose the last thing i love.... would u? go to a mirror, stare at urself and have a talk with urself... why u still do this? is it worth it? etc... if ur not motivated after that... hmm, then i cant help u...
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
right thanks guys! but a lot of shit has gone down in the past few years and its one of the main reasons y i train! but is it good to use bad emotions such as fury and hate in the gym? because most of the ppl i talk to u, all say its a bad thing. in my gym anyways! but if i dnt think about all the bad things i cnt lift like i can when i go into red vision lets say lol. whats the best thing to do?
I always go to Youtube or something and look for clips of the people i admire... that always make me want to push myself training wise or if im practicing guitar or something. I find its hard to sit with a metronome and my guitar for an hour and stay focused, because its boring as all buggery, but i have a video of the the guy who wrote the piece im playing or something on hand so that when i start to lose focus... have a watch of that and it reinspires me. Even when im depressed stuff like that always reinspires... my 2 cents lol
ta skeptic that makes everythina bit clearer man, im gna go watch sum ronnie n flex wheeler n sum phil heath now ta man any other suggestions or information would be appreciated
TEAM BIG PAY CHECK 
ta man any other suggestions or information would be appreciated