[bulk then cut]

i read lbj say 10 lbs gain = 1 inch in the arm.. IS THIS TRUE????? also 10 lbs of what... pure muscle?

[Beefcake]

lol, It's just a famous Arnold quote. Many have said it's true, but you never know.

[Mygeeto]

yer.. just remember arnold is a mr. olympia so really his opinion dont count... besides it all depends how you train the rest of your body too

[Beefcake]

^^Very true Mygeeto, very true.

[BBenthusiast]

its true if you believe it, and you work towards it!

[monkeybiker]

Originally Posted by bulk then cut

i read lbj say 10 lbs gain = 1 inch in the arm.. IS THIS TRUE????? also 10 lbs of what... pure muscle?

The basic meaning of it is if you want bigger arms you must get bigger.
Another one you may have heard is if you want bigger arms squat.
Focus on making your whole body bigger with squats and deadlifts and the arms will follow.

[Mygeeto]

squats dont do shit for arms dude

[monkeybiker]

Originally Posted by Mygeeto

squats dont do shit for arms dude

The point was they make your whole body grow. Your not likely to have huge arms at 150lbs.

[yotajay]

Originally Posted by Mygeeto

squats dont do shit for arms dude

I agree although numerous studies have show Squats increase GH levels so their for in theory can make your arms bigger.

[monkeybiker]

Originally Posted by yotajay

I agree although numerous studies have show Squats increase GH levels so their for in theory can make your arms bigger.

That was what I meant.

[CfStrongman08]

i like how lbj hasnt even commented on this thread and it was for him... lol

[chrispghmuscle]

This post is hysterical, It's being asked to LBJ and everyone is anwering it,, lmao,,